Excess fat is an obsession in preserving our physique. But there is no need to worry or exercise anymore when you have the following foods to help burn fat, lose weight better:
Pure olive oil
Olive oil is a healthy fat that helps remove 'bad' fats (saturated fat) and reduces cortisol levels associated with weight gain.
When heated, olive oil will lose all nutrients, so to lose weight effectively, you need to drink at least 1 tablespoon of virgin olive oil every day, or you can add oil to salad or instant soup before eating.
seafood
Fresh seafood containing monounsaturated fat helps the body avoid the risk of extra fat accumulation. In addition, seafood is a great source of omega-3 fatty acids.
Avocado
The avocado contains oleic acid, an acid that makes the stomach feel full. In addition, avocados also contain fiber and monounsaturated fats that help you control your weight easily.
Chili
Experts from the University of Wyoming (USA) found that capsaicin in chili fruit can stimulate the body to burn energy and create a process of heat generation that burns calories. However, you should not eat too much chili as it will affect the stomach, causing unpleasant feelings for the body.
Ginger
Ginger tubers are proven by scientists to have a good fat burning ability. So, add ginger and lemon to your drink to help your body metabolize better. You can use ginger in daily dishes, both beneficial for reducing excess fat and making delicious and more attractive dishes.
Banana
Bananas are a good source of potassium, calcium, magnesium and vitamins. Eating a banana every day will really help you slim down during weight loss.
You can eat bananas whenever you are hungry. In addition, there are many desserts with bananas you can try such as banana smoothies, banana cream .
Egg
Eggs are rich in protein, but to break down proteins, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, egg protein is the perfect choice for those who want to dissolve excess fat and lose weight effectively.
Green tea
You can drink 1-2 glasses a day but don't drink too much and drink when you're hungry, which will make your body tired and have a headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea.
Grapefruit
Grapefruit is rich in vitamin C so not only enhance resistance but also burn calories very effectively. Drinking grapefruit juice every day will maintain a stable blood sugar level, or drinking a glass before a meal will help 'cheat' a few calories and you'll eat less food.
Bean sprouts
If you are in the process of losing weight, make sure your diet cannot lack fiber, especially bean sprouts. This is a natural food without fat. Bean sprouts contain B2 vitamin and a rich amount of fiber helps to boost the metabolism and great calorie burning. Besides, bean sprouts also support extremely good digestion and you can delight in eating without worrying about getting fat.