Wash rice with 3 water before cooking
Many housewives often have the habit of using three countries before cooking, because housewives believe that dirt and industrial products will cling to rice during production and milling, so rubbing thoroughly Help eliminate them when washing rice three times. But this method is completely wrong because it loses the vitamins and minerals in rice. These nutrients are mainly concentrated in the bran skin when you wash it too carefully, you will lose the substance to make a strong and nutritious picky dish.
Stir the rice several times
Many housewives often have the habit of turning the rice several times when the rice is boiling. Stirring the rice will cause the starch to activate and prevent the formation of an air bag, in some cases even causing the rice to become involuntary. In addition, stirring the rice a lot when it is boiling can make the rice cooker not delicious because opening the lid will change the ratio of rice and water needed to make the rice cooked when it is dry.
Wash rice thoroughly causing vitamin loss in rice
Cook rice with cold water
Most housewives have a habit of cooking rice with cold water that will cause the rice to swell and the nutrients and also dissolve in water to make the rice less sweet. Therefore, to make the rice better than housewives, it is recommended to cook rice with hot water, the outer layer of the rice grain will shrink and form a protective film to prevent the rice from cracking, from which the nutrients will been retained.
When the housewives cook rice in boiling water, cover the lid to keep the heat, avoiding the rice to contact with the air will make the amount of vitamin B1 will be retained more nutritious than usual.
When washing the rice 3 times will make the rice taste pale
Let rice cook for too long to eat
It is a habit for many people to cook cooked rice for a long time but not yet to hurry because the work is too busy. But doing this not only makes the rice dry, hard, rancid, but also reduces the amount of nutrients in the rice. So the best, the grandmother should eat rice after turning on the incubation button for 10-15 minutes. It was also the time when rice was the most delicious, sweet and fluffy.