Thanks to the abundant nutrients, green onion is an indispensable ingredient in many dishes. Adding a bit of green onion will not only make the dish more delicious and eye-catching but also make the family more healthy. Here are a few key benefits of green leaves:
Support digestion: Green onion rich in fiber helps digestion better. You should eat scallions regularly, cooked or added to salads.
Enhance the immune system: Scallions are rich in vitamin C and vitamin A, which help strengthen the immune system and protect the body from infections. Sulfur minerals in green onion will prevent fungus from growing. They also enhance the blood circulation and absorption of the body's vitamin B1, thereby reducing stress and fatigue.
Control blood sugar and prevent diabetes: The sulfur compound in green onion helps reduce blood sugar thus preventing diabetes.
Preventing colds: Scallions have antibacterial and antiviral properties, which help fight viral infections like colds and help remove mucus. Along with garlic, onions are very healthy spices at the time of the season, the cold season.
Anti-cancer: Green onion is rich in flavonoids and allyl sulfide compound helps fight free radicals and prevents the growth of cancer cells, thus helping to fight cancer.
Good for the heart: Scallions are rich in vitamin C and antioxidants that help fight free radicals and reduce the risk of heart disease.
Helps strengthen bones: Scallions are rich in vitamin C, vitamin K and some other essential nutrients, making bones strong. You should eat scallions regularly.