Watermelon
According to nutrition experts, Dr. Keri Glassman, founder of NutritiousLife.com, a page filled with watermelon lycopene. This antioxidant compound created for watermelons and tomatoes are red and the help of the human skin to avoid damage due to UV damage. The researchers believe that, watermelon contains lycopene intake of more than 30% compared with tomatoes, i.e. the equivalent of SPF3 Sun index. So, please eat more watermelon to enhance (rather than replace) doses of sunscreen daily use.
Pomegranate
The seeds of this fruit is rich in antioxidants, such as vitamin C, have the effect of preventing wrinkles and dry skin through the neutralize damaging free radicals. A study published in the journal American Journal of Clinical Nutrition, the absorption of vitamin C intake higher will mitigate the risk of dry skin and wrinkles in middle-aged women. In addition, pomegranate also contains large quantities of the substances anthocyanins, help increase collagen, making the skin stretch plastic spill live and more toned, well as ellagic acid abundantly-a natural chemical reduces the inflammation caused by the harmful effects of ultraviolet rays cause.
Cantaloupe
In this sweet melons have much beta carotene or vitamin A, which is believed to have coordinated the development of skin cells and sebum on the scalp in the outermost layer of the skin. It will help prevent the clogged clogged pores and skin have hard scales. As well as providing vitamin and energy for your body.
Banana
Banana long became close friends for women, this is the kind of result not only brings many benefits to your health (except for the people who suffer the diseases related to stomach should not eat) but also help beautify the skin, so do the banana is rich in Vitanin C and B6. This fruit has the ability to adjust the elasticity of the skin and the antioxidants contained in bananas help to mount your skin.
Butter
This fruit contains a high content of oleic acid. Meanwhile, omega-9 fatty acid helps the skin retain moisture in the outer layer, making the skin look smooth, stretch plastic spill live.=