Control cholesterol
Healthy fats in olive oil help regulate blood lipids, thereby slowing the formation of plaque in the arteries. Lemon juice has similar benefits thanks to vitamin C and flavonoids. Studies show that people with high levels of vitamin C in the blood tend to have lower triglyceride and cholesterol levels than those with vitamin C deficiency.
When combining these two ingredients together, the cholesterol level will be maintained quite well in healthy people and people with high cholesterol can combine this solution with the use of medication under the doctor's prescription.
Support circulation and lower blood pressure
One of the great benefits of olive oil is its anticoagulant properties. This means that it increases blood flow and reduces the risk of developing dangerous blood clots. The vitamin C in lemon juice keeps the arteries flexible. Lemon also contains citrate which helps to improve blood circulation naturally.
Studies show that daily consumption of olive oil is very effective in reducing blood pressure to 35%. If you have high blood pressure, talk to your doctor before starting olive oil combined with lemon and absolutely don't stop taking the medication without your doctor's prescription.
Reduce waist
Lemon juice and olive oil, when combined together, support the liver and gallbladder, which helps reduce fat effectively and has anti-inflammatory effects.
Lemon juice and olive oil also contain essential fatty acids for the metabolism of excess fat in the abdomen. That means you will lose fat at your waist as well as have a lower risk of heart disease. So, add this pair to the daily menu.
Great health improvement
Lemon juice and olive oil are also great combinations for joints. The antioxidants in lemon juice fight arthritis, while anti-inflammatory compounds in olive oil soothe swollen areas. Not only that, lemon juice and olive oil benefit both circulation when drinking every day. This solution also reduces varicose veins.
Every day you should mix only ½ teaspoon olive oil with ½ spoon of lemon juice to drink. Do not consume more because it causes side effects such as weakening enamel, stomach pain.
Here are the miraculous health protection benefits that lemon gives us.
1. Strengthen resistance
Because lemon juice is rich in Vitamin C, it works to strengthen the immune system against colds. It also helps promote the absorption of iron by the body because Vitamin C can help absorb the non-heme iron (iron found in plants) four times higher.
2. Help heal wounds quickly
Vitamin C is one of the important nutrients that help heal wounds, maintain the health of bones, tissues and cartilage. Vitamin C also helps neutralize free radicals, preventing inflammation in the body.
3. Anti-aging skin
The antioxidant effect of lemon juice helps to deal with damaged free radicals in the body, slowing down the aging process. Vitamin C in lemon juice can synthesize amino acids into collagen to help protect the skin, preventing premature wrinkles.
4. Reduce appetite
In lemon juice contains soluble fiber pectin which helps to increase the feeling of fullness thereby controlling appetite, preventing excessive eating. Maintaining a full feeling for a long time can reduce snacks, help control weight.