A recent study concluded that eating 6 grilled garlic cloves / day, for a minimum of 1 month, you will enjoy a lot of great health benefits.
In particular, the effect will be doubled if you combine a healthy diet and exercise daily.
Grilled garlic has the ability to reduce cholesterol in the body and bring it to a safe level, thereby preventing high cholesterol-induced diseases such as obesity, cardiovascular disorders and high blood pressure.
In addition, roasted garlic also improves the health of the joint bone system because garlic contains a lot of calcium. Because of the abundant source of iron in garlic, blood-related diseases such as anemia are also treated effectively.
And the mother's milk "leaked" each other how to cure the cough for children with garlic cloves. Take about 3-4 cloves of garlic cloves in the shell, bake and burn yellow.
Then peel off all the garlic, burn it into a small cup, add about 4 tablespoons of warm water. Use a spoon to crush the garlic in the cup.
Give your child twice a day in the morning and in the evening. If children can eat garlic residues, the better.
Grilled garlic has a fleshy taste, mild aroma, you can bake a lot of used storage, eat raw or give salads, delicacies, or grilled dishes.
Body changes after eating grilled garlic
0 - 1 hour: In the first hour, garlic is digested in the stomach and becomes the body's food.
2 - 4 hours: Garlic can help your body fight free radicals and remove hidden tumor cells in the body.
4 - 6 hours: The body's metabolism is increased and garlic stimulates removal of excess fluid and burns fat stored in the body.
6 - 7 hours: The antibacterial properties of garlic penetrate your blood and start destroying bacteria and viruses.
8 - 10 hours: During this period, garlic's nutrition plays an important role in protecting the body's cells from oxidation. (Note: Oxidation of cells, the body begins to age)
10-24 hours: Garlic in the body begins the deep cleaning process, the process includes:
How to make grilled garlic
Ingredients: 2 garlic, edible oil
Method 1: Put a tablespoon of olive oil in a pan, then cook on the stove and place on low heat. Next add 5 cloves of garlic to the pan. When you see the other side ripe, you should turn over the garlic clove. When the two sides ripen, you can eat it.
Method 2: Turn on the oven at 205 degrees Celsius. Remove the thick and dry crust outside the garlic. Cut the top part of the garlic with a knife about 1.5-2cm.
Add olive oil to garlic. Wrap garlic in foil and bake for 30-35 minutes, until the garlic is soft. Turn off the oven, remove the garlic to cool, use a knife to make a line, take out the garlic.