Set meals
Set meals are needed for your weight loss process, by then, the body will eliminate power loss status and maintaining the ability of the body's metabolism, at the same time, this is also a way to help you push back the appetite and food intake good control of currency loaded into the body during each meal , especially for dinner. Thus, creating for themselves have the habit of eating a food that light into the packed afternoon drivers will be of great help to the process of healthcare, improved weight and maintain the most perfect physique.
Don't be in a hurry to abandon your favorite dishes
This is the appropriate weight to those who started losing weight. If you like sweet candy or cookies, please keep on buying but just buy a small amount. When eating well eat less than usual. Gradually you can switch the dish healthier snacks like pure black chocolate, unsweetened yogurt and some vegetable juices.
Every meal are protein supplements
Complete protein supplement will help you not lose energy when weight loss. The food is more suitable when the weight loss protein such as lean meat, fish, seafood, eggs, yogurt, cheese, soy milk, nuts, legumes.=