Migraines can last for hours due to inflamed arteries caused by these chemicals are secreted in the body when you have allergies, stress, lack of sleep, while "red lights", menopause and fasting.
In addition to taking the drug, according to the experts, for the treatment of migraine headache in a natural way, you can apply one of the following methods:
1. Vitamin B2
To help alleviate the symptoms caused by migraines, you need to consume at least 400mg vitamin B2/day. Food sources rich in vitamin B2 is chicken, fish, eggs, legumes, dairy products, nuts, green leafy vegetables and whole grains.
2. the relaxation therapy
When suffering from migraine, you apply the relaxing treatments such as massage, head to practice breathing techniques, yoga, Tai Chi and meditation. According to experts, this therapy can help reduce the effect of the symptoms caused by migraines.
3. Apply ice
According to the experts, the best way to help reduce inflammation and pain is ice cold. Therefore, whenever the pain first half, apply cold therapy ice, you will see significantly reduced symptoms.
4. Niacin
In case of frequent migraines, you should enhance the consumption of foods rich in niacin such as flour, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.=