Overweight, obesity is always unspeakable anxiety of women especially excess fat status in the abdomen causing the sisters really lose confidence and charm, charismatic. Please use the regular and reasonable 4 foods below to have the perfect physique.
Add the peppers in the dish
In the peppers contain capsaicin, the substance types makes us feel hot and spicy when eating.
Capsaicin also has the effect of burning excess calories. If not brave, as powder, you can consume slowly in the form of hot sauce and paired with a variety of dishes.
Eat fruit
Eat these fruits help defeated the fat in the body especially the belly fat such as grapefruit, oranges, tomatoes, bananas, apples, pineapple, ... has a lot of fiber makes you not feel hungry at the same time contains enzymes that help burn excess fat in the body, boost your metabolism to help you lose weight fast gives you waist toned , compact.
Coconut meal
In coconut contains more chain triglycerides. The type of this substance is not directly burn calories which increase the level of metabolism by up to 30%.
To lose weight can replace cow's milk with coconut milk. Delicious coconut milk, rich in nutrients and good fat burning substance. If do not like coconut milk, you can sip a few pieces coconut do snack in the afternoon.=