The carrot is a rich source of nutrients that contain no cholesterol. So it is a good option and simply to protect the health of you. It also provides the amount of fibre needed for your body.
The carrot is one of the most precious vegetable is the the world's physician to appreciate about the nutritional value and healing for people. The carrot is rich of vitamins and sugar as well as energy.
The form of sugar in the crust and the lean meat of the tubers; the core is very little. So have the thick crust carrots, tiny core is the new bulbs. In 100 g of carrots, according to rate%: 88.5; protide 1.5; glucid 8.8; 1.2 cellulose; Ash substance 0.8.
Mineral salts contained in carrots such as kalium, calcium, phosphor, iron, copper, manganese, magnesium, bromine, bor, molipden ... mostly carrots sugar sugar (such as fructose, glucose) amounting to 50% of the total amount of sugar are in a sugar beet, is susceptible to oxidative sugar under the effect of enzymes in the body; the sugars as levulose and dextrose are absorbed directly.
In the carrots have a lot of vitamin C, D, E and B vitamins; In addition, it also contains many substances carotene (higher in tomatoes); After entering the body, the substance will gradually transformed into vitamin A, vitamin of growth and age of the child.
From carrot seeds, people extracted was Docarin substances (also known as carrot seeds high).
Prevent cardiovascular disease
Research shows that eating carrots daily will help keep cholesterol levels stable. So the carrot help prevent cardiovascular disease. Therefore, the carrot usually appear in the menu of the people who have suffered a stroke in the past or are undertaken.
Prevent cancer
Beta-carotene in carrots help prevent lung cancer and cancer of the colon. The research also showed that women who eat regular carrots are less likely to develop breast cancer.=