Tomatoes good for health is thanks to compound Lycopene. Jute is the antioxidant and has lots of tomatoes. Lycopene is the kind of substance that the body does not make that additional dining across the street only. With Lycopene, tomatoes become excellent food sources that help the body fight cancer and other diseases number 1. A glass of tomato juice a day is the perfect addition to you take care of your health.
The tomato has the effect , detoxification, blood, increase wages, front against thirst, urination and digestive information help well. Many people still eat tomatoes raw, so doing this are really good for your health ?
Should eat tomatoes raw or cooked?
If the tomatoes are cooked then heightening beneficial, helping to prevent heart disease and cancer.
Research at the New York shows, eat ripe tomatoes will better tomatoes, by when the heat concentration of lycopene and other antioxidants. On the other hand, cooked tomatoes with oil, especially olive oil will allow the body absorbs lycopene better.
Tomatoes do not lose any nutritional value when cooked at high temperatures, so canned tomatoes or tomato sauce is also beneficial as fresh tomatoes.
Things to know when eating tomatoes live
-Rinse with cold water to eliminate pesticides, chemical adhesive left on the rind.
-Choose fresh tomatoes well not be rotten, flood wash.=