Lemon is a type of food best in helping liver purification. Many people like to drink lemon water because that contains vitamin C, vitamin C high 51, 7mg/100 g. The flavonoit substance in lemons (antioxidant) can fight the disease of brain degeneration. Not only that, lemon also has the effect of cleaning the bladder, kidney, lung and digestive system.
Fatigue, decline, acne ... is the sign you have health problems. Largely because of unreasonable diet makes the body accumulate many toxins that cause the phenomenon. Purification of the body will make you remove the toxins.
Purification of the body by lemon
According to many researchers, lemon fruit is very good for the process of purification of the body. Nutrient concentrations in the lemon helps eliminate toxins and promotes digestive system. Support your kidneys functioning efficiently.
Often an additional Cup of water with the water squeezed half a lemon into your daily diet helps your body's digestive process takes place smoothly. Lemon can be used fresh or bottled lemon juice. Note the stomach pain should not drink too much lemon.
Mix lemon juice
To make a glass of lemon water good for health, you take 2 teaspoons fresh lemon juice, 30 ml of filtered water along a piece of cinnamon and a small amount of honey or sugar
Should mix lemon juice with water at room temperature, because vitamin C contained in lemon juice will quickly decompose if you mixed in with hot water, if mixed with cold water then will not wake up the aroma of lemon essential oil=