Ovarian cancer is serious influence to health and fertility in women. This is the second common disease early in the cancer in women. Thus, the improvement of health, the ovaries to prevent this disease is urgently needed. The following food groups can help siblings to prevent ovarian cancer in the best way.
The ovary is an important part of women's reproductive process. Each month, a woman's ovaries produce an egg from the follicle, the eggs leave the follicle is called ovulation.
These foods are beneficial and ovarian cancer prevention
Onion
The onion has long been proven to have the ability to reduce the likelihood of getting many types of cancer, including ovarian cancer. This is thanks to the components such as apigenin, quercetin, and myricetin, anthocyanins are quite abundant in onions.
Types of onions, red onions have the ability to prevent cancer 60% more powerful than the white or yellow onion. However, in the course of processing the food, if the boil them at high temperatures can reduce up to 30% of the effect of cancer.
So, you should be recast into the onions into salads to enjoy raw or sautéed re with a little cooking oil. The experts also recommended to use a half onion everyday will maximize the cancer effects.
The vegetables Kale
Kale is vegetables contain more antioxidants than any other vegetable. It also contains much calcium should have an important role in the maturation and follicle development in the ovaries.
Fish
Many research results are made in Italy confirmed the fish contributes 30% risk of ovarian cancer. The cause is in the fish contains more omega-3 fatty acids have a protective effect against heart disease, stroke and cancer prevention.
In General, have more omega-3 in fish song salmon, sardines, mackerel and herring are abundant. If not with the fishy smell of the fish, you have the choice of cod, flounder, perch to reduce the fishy smell and still take advantage of beneficial nutrients source. Also, need to eat fish 2-3 times per week in order to maximize the effect.
Sesame seeds, sunflower
This is the great source of vitamin B6, calcium, magnesium and zinc and fatty acids-nutrients ovarian health support as well as very effective reproductive health.
Tomato
Research conducted in 13000 women in California (United States of America) pointed out that eating half the tomatoes to a minimum of 5 days per week are likely rising 60% the risk of ovarian cancer thanks to compound lycopene.
To enhance the ability to prevent diseases of the tomato, the sisters just so tomato processing at a temperature of 190 degrees F (90° C) with olive oil in time of about 20 minutes. Cooked tomatoes will bring better effects than the processed into salads.
In addition to choosing foods with beneficial, sister should also choose dishes fit for health rather than private interests should direct.
Specifically, according to food processing by roasted, steamed or boiled rather than fried or baking at high temperatures. When baking, frying at high temperatures, the food easy to form the hetero ring amines are harmful to health, increase the risk of cancer.
In particular, with regard to vegetables, take the microwave to not exhausted the amount of vitamins, minerals and antioxidants which are very volatile.
Dark green vegetables
The dark green vegetable leaves are rich in calcium, vitamin C and magnesium, especially folate ... very beneficial for the reproductive health of women.=