Eating carrots live
Many people believe that eating carrots can just live "rehearsal for medium teeth can vitamin supplements", this is the typical confusion about nutrition in our lives. Eating carrots is very unscientific. Eating carrots sautéed carrots, living with a little grease and cooked carrots with just enough fat, the oil has digestive absorption rate of carotene is 10%, respectively 30% and 90%. This demonstrates the ratio of absorption of digested nutrients of carotene in the body corresponds to the ratio of the combined with the grease. The carrots will cook up to have much higher nutritional value than carrots.
Mixed turnips with carrots
Should not mix carrots with turnips. Because, in the carrot contains enzymes that can destroy vitamin C. Therefore, the amount of vitamin C in radish also will be destroyed completely when eaten with the carrots.
Eat too many carrots
Carrots contain more carotene is very good for health, but more would be very not good. Drinking too much juice from carrots or tomatoes have likely increased blood fat, the face and the skin of the hand turns into Orange, anorexia, mental instability, or restless, even hard to sleep ... So you should use the carrots properly to get the best health.=