The nutritional value of beef
According to nutritionists, beef is nutritious food, contain many vitamins and minerals are very good for health. Notably enhanced muscle thanks to acid-ammonia-rich; Strengthens the immune system, metabolism and General foods, dietary protein, vitamin B6-rich thanks to the blood and iron; Vitamin B12 has in the beef supply needed for the cells, promote the metabolism of amino acid chain ... provide energy when the body operating at high intensity.
Beef is rich in nutritional value but not everyone eats well.
The beef was very rich in Magnesium, zinc, potassium helps in protein synthesis, anti oxidants, muscle growth, hormone production. Salts of glutamic acid helps strengthen the immune system, particularly effective when insulin metabolism.
Fatty acid concentrations in beef is low, but very rich in linoleic acid helps protect against oxygen efficiently, heal tissue contrast loss (when active). Palmiotelic linoleic and also 2 special acids help humans against cancer and viral pathogens.
People should not eat beef
While the more nutritious substances, but the beef very dangerous for the health of some people.
-Blood fat disease sufferers should not eat beef because of high protein content than other meats.
-High blood pressure eating beef will be very harmful for health, by in large quantities contained beef fat is saturated.
-Cervical fibrous tumor sufferers should not eat beef because of the hormones such as estrogen can affect directly to the tumor.
-People with chickenpox should not eat beef, by the list of food abstinence when beyond hydroelectric up seafood, chicken, duck meat containing both the name of beef.
-Arthritis sufferers should not eat more beef, by when the body digesting meat cows ate would produce a lot of acid-and the mineral calcium need acid to neutral. If the body does not get the necessary calcium supplements it will draw calcium from bones in order to fulfill the mission. This caused serious impacts to the health of bones, and the will born more osteoporosis.
-Kidney sufferers also eat poultry, fish also need to restrict beef. By beef is rich in protein cause the amount of oxalate in the urine rise form the type of gravel.=