Masage penis when bathing
Besides cleaning the male private area should spend 1-2 minutes masage penis. This has the benefit of cleaning the penis and circulating blood in this area.
Drink coffee every morning
Research from the University of Texas Medical Center, Houston, found that men who consumed caffeine equivalent to 2 to 3 cups of coffee a day had less problems with erectile dysfunction. than those who do not use.
The study authors stated that caffeine has the same properties as Viagra. Stimulants help relax the arteries in the penis and promote increased blood flow, both of which are necessary to ensure the erection of the 'little boy'.
Sit in the correct position
Sitting posture is also very important, men should put two V-shaped thighs, should not close the thighs or cross legs like women. Because the boy will be pinched, affecting the ability to produce sperm and physiological health.
Gentle with 'boy'
The skin of the penis is very delicate and sensitive, it is also very susceptible to infection if not kept clean.
So be gentle with it, do not rub hard, or have a strong impact to avoid scratching or bruising.
Relieve stress
Stress is the No. 1 enemy of sex. Dr. Berglund said, not only stress hormones like cortisol inhibit the body's erection, but stress also reduces the intimacy of couples.
A study from Japan showed that the higher the level of male cortisol, the harder it is to maintain an erection during sexual intercourse.
Do not drink alcohol
Alcohol causes neurological dysfunction, negatively affecting erection. It is also a depressant, which can even exhaust men.