Exercise has always been encouraged during the secret vote, but because of the psychological obstacles in the episode, don't know where to start so many parents voted despite still not time to exercise. There the mother because of busy work should also not be able to come to the gym regularly. Benefits of training the mother also clearly is to help improve the health, too much weight gain restrictions and make it easier to lay as well as the fetus grows.
To know how to train, offers parents refer to the exercises below. Parents just need to spend 30 minutes a day to exercise, it's simple right? Please also start!
Parents need to prepare:
-Sports outfit
-Sports Shoes
-2 small dumbbells (2 kg)
-Exercise Mats
Start:
Launch: 10 minutes
Parents please step out of bed and walk in round 10 minutes. Parents can also stand in place, simply launch exercises as the other party's hands shook, his legs shaking, turn. If like my mom can turn on music and dance, swaying as you like. These movements can be made right in the living room in the House.
Mobility: 15 minutes
These exercises will help parents increase the strength and flexibility:
Resting time: 5 minutes
After this action, the parents sit to rest 5 minutes in the floor exercise. Remember sitting deep inhalation and exhale gently. In the meantime, parents can also drink water if it feels thirsty.=