Healthy eating during confidential vote twice as important because the brain and the baby's organs are developing and needs lots of nutrients each day.
The full dining you can also help reduce the risk of heart disease and diabetes after birth. Also with you, healthier body will also help reduce the risk of depression after childbirth.
Eating the ingredients and eating out stars in this crucial time with pregnant women.
Don't skip meals
Skip the meal when pregnant means both you and your child has missed out on the nutrients to the body. If you suffer from morning sickness, eat a little and regularly changing dishes.
Planning
Up the menu for the meal can be a great way to make sure you're eating right and sufficient amount of necessary substances, as well as help you save time and money.
Choose junk food
When pregnant, you often see hungry. However, chips, candies, chocolate and cakes often have more fat and sugar but less nutritional value. You should try to choose healthy snacks to baby love in the abdomen does not adversely
Congee, soup: You can eat porridge, soup in addition to extra or alternative breakfast for lunch when you're bored. However, it should be noted is not the wedge more salt on porridge.
Sandwich: You can clamp some more vegetables have cooked green vegetables, such as cabbage or try carrot or cooked peas, mashed. If you buy ready-made sandwich, pay attention to hygiene factors and fat.
Fruit salad: very easy to prepare, just mix some kind of result you like such as watermelon, mango, grapes ... with yogurt is you've got a delicious snacks, lots of energy and diversity of nutrients.
Eat outside?
Go to eating out meant the meals contain lots of fat and salt, not good for your health and the baby in the belly. So you should limit go eat outside, as well as learn techniques for restaurants or cafes themselves will come.
Snacks in the afternoon
If you feel too tired and hungry after a day of work, you can try:
-Pasta with delicious sauces.
-Eat a bowl of porridge, chicken with green cauliflower.=