Carrots have been shown to be 6 times more vitamin C rich than acidic fruits like oranges and tao. In addition, carrots also contain a large amount of beta carotene (precursor of vitamin A) has great benefits to the health of both mother and baby.
Vitamin A plays an important role in the development of embryos, it greatly affects the development of the fetus's heart, liver, lungs, kidneys, eyes and central nervous system. In addition, vitamin A also plays an important role in tissue repair after birth.
Besides vitamin A, carrot juice contains quite a lot of vitamins and other beneficial minerals. Pregnant women can eat some high-fat foods before drinking carrot juice because vitamin A will be more soluble in oil.
The use of carrots on the health of pregnant women
Good for eyesight
As a good source of vitamin A, carrots are good for the eyes. This bulb is not only good for the eyes and eyes of the pregnant mother, but also benefits the eye development of the fetus.
Strengthen the immune system
During pregnancy, your immunity is impaired. Carrots contain a good amount of vitamin C, which is beneficial in improving the immune system of the pregnant mother.
Helps develop bones in the fetus
Carrots contain abundant calcium, a mineral that is important for fetal bone and tooth formation. Not only that, the amount of calcium in carrots is also very good to keep the mother's bones healthy.
In addition, carrots contain manganese, an important mineral necessary for the formation of bone and cartilage that is very good for the fetus.
Helps develop the fetal nervous system
The amount of vitamin B and folic acid in carrots is very beneficial for the development of the nervous system and brain development of the fetus. The daily intake of carrots can also help reduce the risk of babies with birth defects such as spina bifida .
Helps prevent anemia
Carrots are not only rich in iron but also contain vitamin C, which helps the body absorb iron, minimizing the risk of anemia in pregnancy, a health condition that many pregnant women face.
Helps relieve constipation
Constipation during pregnancy is one of the most common problems that pregnant women face. Carrots are rich in fiber if mothers regularly consume this root vegetable to avoid constipation.
Preventing cramps during pregnancy
Cramps and muscle stiffness during pregnancy are a common problem and they make pregnant women very uncomfortable.
Carrots contain phosphorus, an essential mineral that supports proper muscular activity in order to be suitable for pregnancy, thereby helping to prevent or alleviate pregnancy.
Do not eat too many carrots
Many people believe that "carrots are good so eat as much as possible". However, this is completely wrong.
If your body is loaded with carotene (the active ingredient that makes carrots orange), your skin will turn yellow due to the liver's toxicity.
Therefore, it is better to eat the right dose. The most appropriate dosage on average should only eat two to three carrots per week, each meal should be about 50g. Do not eat carrots in the morning because they can cause bloating.