Amaranth consists of purple amaranth, amaranth, amaranth rice. All have the effect cool the liver, cooling, diuretic. Amaranth containing many vitamins A, B2, C, P ... Also amaranth gai then contains more potassium, are very beneficial for people with cardiovascular disease. Ate Amaranth will help reduce blood fat, lower blood pressure, fatty liver, weight loss.
Amaranth soup
Ingredients: amaranth, prawn, seasoning, sugar, salt, onions.
How to do:
Amaranth leaves, lemon put old pick up, wash the salt water through dilution, then rinse with clean water and then remove to drain. Shrimp peeling the rind removed, washed, to retire slightly early with stamping. Africa oil, stir-fry shrimp with less seasoning, salt, sugar. For the water to boil, the last for amaranth, the wedge back spices for taste and then turn off the stove. Note When for vegetables on, no cover to vegetables being the deep black.
Boiled amaranth
Ingredients: amaranth, lemon, salt, pepper, sauce
How to do:
Amaranth old deep leaves, the pick, úa, washed to drain. Boil about 1 liter of water, for less salt and put vegetables on, heat to the fire. To boil 2-3 minutes, the vegetables are ripe for, remove, and thin, drained.=