Many people who lose weight often remove sugar, avoid eating starch, and do not take extra drinks before going to bed. However, nutrients in some types of drinks can help build muscle, improve blood sugar and burn fat. Today we introduce to you all kinds of drinks that are not only healthy but also help to lose weight effectively.
Cucumber ginger juice
If you regularly use the following weight-loss drinks in the evening, 30 minutes before you sleep, you will not need to exercise or abstain. How to prepare: Give 6 pieces of sliced cucumber, 1 spoon of pureed ginger , 200ml of water and + 1 juice of a lemon in a smooth, smooth blender. Then just enjoy this drink before going to bed.
Cucumbers are a fruit that has very little energy and contains a lot of water that makes the user feel full, not only that they also have the ability to burn more calories than the calories they make.
While ginger is a pharmaceutical product containing gingerol, it increases the pH of the stomach, reduces the amount of cholesterol in the body, thereby stimulating the slimming process and reducing belly fat extremely effectively.
Drinking water for grapefruit and cinnamon
How to prepare: A quick weight loss method that combines honey and filtered water, cinnamon juice into a mixture. Place them in a saucepan and simmer for about 5 to 10 minutes until a flexible mixture is obtained and allow to cool. Mix them with grapefruit juice and mint leaves to enjoy.
Lemonade
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How to prepare: Squeeze the juice of 4 lemons and slice the remaining fruit thinly. Mix a little more water and add a few mint leaves, finally add ice cubes and enjoy.
Apple juice
Mix the mixture of 1 liter of apple juice, mint leaves, 100 ml of lemon juice, 1 thinly sliced lemon and ice cubes then enjoy.
Apples are one of the fruits that can dissolve belly fat after eating very well because it also stands in the weight loss food list so we can completely trust and choose apples. In apples contain an insignificant amount of fat and almost do not contain protein, so it provides quite a few calories, so apple juice is the perfect choice for burning fat, losing weight quickly.
Pineapple juice
Pineapple is a delicious fruit, rich in vitamins and minerals, very popular. Not only that, pineapple also helps to reduce belly fat in an extremely effective way.
The ingredients needed for a cup of pineapple juice are very simple with 1 pineapple, 2 teaspoons of honey, 1/2 teaspoon of salt and 0.5 liters of water. Add pineapple into 0.5 liters of water and then puree, remove the pineapple residue then add honey and prepared salt to stir. So you've got a perfect glass of juice for the night before you go to sleep.