Avocado
"Strategy" to help you lose weight of avocado is: taking good fat to eliminate bad fat. Specifically, in avocado that contains monounsaturated fat - the catalytic factor that causes hormones to burn excess fat to work more efficiently, while still giving you abundant energy to work and practice practice sport. In avocado, mannoheptulose - a rare form of sugar helps inhibit insulin secretion and increase calcium absorption - 2 important keys to reduce fat.
According to a 2013 study, published in Nutrition Nutrition website: People who ate half an avocado at lunch reduced their appetite by 40% for many hours afterwards. Moreover, avocado is very low in calories but rich in antioxidants and vitamins, which is extremely good for general health and your skin in particular.
Green tea
There are too many benefits you get when drinking green tea, such as: strengthening brain function, improving mood, preventing the attack of free radicals and reducing the risk of cancer . But if you consider In terms of weight loss, the shape of green tea will be a beneficial "weapon" to enhance metabolism and burn off excess fat.
Just drinking 4 cups of green tea a day, or more luxuriously using matcha latte, the metabolism will take place smoothly and soon, you will see an improved shape.
Red peppers or spicy food
The "most expensive" fat burning ingredient in the main red pepper is: capsaicin, which produces a heat-producing effect that stimulates your body to burn calories within 20 minutes of eating. Of course, you can't enjoy red chili like an apple or a cherry; Instead, add a dipping sauce or be more bold when eating spicy food!
Grapefruit
Eating grapefruit will help you feel fuller longer by reducing the amount of insulin in your blood, which also means that the amount of food you eat will decrease accordingly. Besides, this fruit will help stabilize blood sugar, burn calories and so on, you are losing weight, your body is still healthy, full of energy.
To take advantage of the weight loss of grapefruit, you can eat grapefruit directly or drink grapefruit juice before meals and after a period of maintenance, your physique will be improved in a positive direction.
Egg
Omega-3 in chicken eggs will increase the body's response to insulin, thus reducing belly fat in a very natural way. This is also the ideal food for those who want to lose weight, because eggs are rich in nutrients but low in calories, making sure you are lean but still healthy and full of energy.
Bean sprouts
Don't skip bean sprouts if you want to lose weight quickly; This cheap, wild vegetable is rich in vitamins A, B, C and E, contains minerals such as calcium, iron, and potassium, which are extremely good for health. In terms of weight loss, bean sprouts have 0% fat and contain extra vitamin B2, which stimulates metabolism and burns excess fat. So, do not forget to add bean sprouts to your list of "weapons" to lose weight and ideally, eat boiled bean sprouts to make sure you do not add grease to your body.
Sweet potato
Now you can count on the ability to lose weight of sweet potatoes - something that is always rumored.
Sweet potatoes are rich in vitamins and minerals, but interestingly, they contain a lot of fiber, preventing fat from accumulating in the body. If you want to lose weight with sweet potatoes, you can choose this type of tuber for breakfast, eat a tuber before lunch to help fill it long, eat less, thereby reducing fat effectively. Note that you should not eat sweet potatoes at dinner to avoid stomach acid reflux and bloating.