Proper diet
To have toned ass, the diet is something worth to note. You should eat less of the FAT to reduce the imbalance between the buttocks to the abdomen, lower back and thighs. While the protein-rich foods should be enhanced to help muscles grow.
Drink water
Water is the key element to help plump and toned buttocks. Reduce fat and increase the water-that's the thing to remember when want round 3 plump.
The workout
Stand upright and squatting: steadily episode about 20 times each day will help increase the size of the buttocks and the gluteal muscle focus.
Running: not only burn fat: jogging a very magical to get you round 3. Should not be made too quickly: it is better you run long (at least 30-45 minutes). Go stairs is a simple exercise but incredibly effective, help for round 3 of you toned and taut circle. When making movements go stairs instead of each go to a ladder, please include 2 ladder back into step 1. This will help increase the bloom for your butt and hips round.
Underwater gymnastics: very very good in reducing fat, creating a bun and removing toxins. Swimming keeps the butt work well and create a bun (at any point).=