Have you ever thought about replacing white rice into other healthier foods, such as nuts or beans, for example? Obviously, for girls who are in weight loss mode, eating white rice will inadvertently reduce the effect you can get back.
Instead of eating white rice, some Vietnamese stars have recently abandoned this habit and switched to eating Quinoa seeds (Matchmaker seeds). Typically, Toc Tien also combines Western cuisine with traditional cooking to update dishes from Quinoa seeds to become more attractive and delicious. Or Quynh Anh Shyn chose to eat Quinoa seeds with salad to enhance the vegetables for the body, helping to serve the long-term shape better.
From here, you will begin to notice the tendency to eat beans, nuts, or mix rice with them during each meal more popular. Many restaurants have also added to their menu items such as rice cooked with beans, lotus seeds, etc. with a delicious taste of Vietnam. Even better, this trend of eating is described as a new way to lose weight and lose fat quickly.
Beans help to fasten and curb cravings To test this, Australian researchers surveyed over 42 volunteers. Volunteers are invited to try their usual diet plus about 3 ounces (85gr) of chickpeas every day for 12 weeks. Later volunteers were asked to return to their normal diet for another month.
Survey results show that during the addition of chickpeas, volunteers reduced their diet from other foods, especially cereals, and also reported less appetite than before. However, in the last month when being returned to normal diets, their snacks increased significantly. This suggests that beans help to saturate long, limit the appetite very effectively.
Nuts are also a great snack to help prevent cravings. Not long ago, nuts are considered to be unsuitable food groups in the diet because they contain high fat content. However, a recent study proved the opposite. Eating nuts can really help you reduce the excess weight.
Research found in Diabetes, Obesity and Metabolism (Diabetes, Obesity and Metabolism) shows that in walnuts, there are ingredients that satisfy appetite, which will help you feel full longer. should limit the appetite of the day. Not only walnuts, some other nuts like almonds and macadamia also help stimulate the brain to produce peptide YY (the hormone that is involved in regulating hunger), thereby helping to control cravings. eat.
At Penn State University in the United States, the study also showed that people who ate 42 grams of almond nuts reduced the amount of excess belly fat, regaining a slimmer, more balanced waist. Summary from 31 trials in 2014 also showed that those who have a diet by adding nuts to the diet or using nuts to replace other foods have reduced nearly 600gr. weight and 1.3cm waistline.
Eat bean paste with nuts: new weight loss trend helps you to gain many health benefits. Old memory difficult, innovative tools to mix corn, potatoes, cassava . with rice to eat more Economical, fast full through the day. But it turns out today, people can use beans and nuts instead of rice to improve their health. In beans or nuts, there are many nutrients and minerals that are good for the body. When you cut down on the amount of animal meat you eat every day, it also helps your body to purify it better.
In addition, this is not a vegetarian trend, but it is considered a new trend of eating and drinking to help you live healthier, longer life with a balanced, neat shape and a brighter complexion.