Frog meat nutrition
According to nutrition experts, in the composition of frog meat contains more fat, sugar, calcium, phosphorus, potassium, vitamins A, B, D, E, calcium, . Very good for malnourished children with rickets.
In traditional medicine, frog meat is sweet, welding, non-toxic, which helps children sleep well, healthy and gain weight everyday. Frog meat also works well for people who have just got up, help cool, detox and nourish the body healthier.
Instructions for preparing frogs
When processing frog meat, you need to be careful to do not be toxic to health because the meat contains anesthetic when ingested is not good for humans.
When processing frogs, you should only remove the meat and the internal organs to discard, for young children should not use frog skin only washed thoroughly with salt, vinegar and clean water repeatedly. The more you do it, the better your baby will be protected.
Frog meat is rich in nutritional value
Frog porridge cooked with lotus seeds
With the lotus seed colander has the effect of cooling the body, developing well the joints, nerves and the brain, making children sleep well and gaining weight regularly
Ingredients of cooking lotus seed frog porridge:
Frog meat is about 220g
1 bit of rice
- Fresh lotus seeds about 50g,
- Broccoli: 20g
- Peas: 15g
- Wood ear: 1 -2 pieces
- Scallions: 1 bit
- Carrots: half a bulb
Lotus seed frog porridge with stunted children
How to cook lotus seed frog porridge:
Step 1: You filter the frog meat and finely minced, with lotus seeds, wash it and put in a pot to boil when lotus seeds are ripe, take out, crush. With wood ear soaked in hot water to wash and then chopped. With carrots peeled, washed. With broccoli, peas, scallions and washed to dry water
Step 2: Stir fry frog with scallions until meat is cooked.
Step 3: You boil the pot of water and boil the vegetables like carrots, broccoli, peas bring boiled and then grind to put in baby porridge.
The lotus seed frog is delicious
Step 4: Make sure that the rice is softened into porridge, then stir-fried frog meat, pureed vegetables, lotus seeds and cook together. Next you should taste the seasoning to taste, remember children often need to eat light so you should not give much salt sauce. When you see porridge cooked, you can turn off the stove and let the bowl to cool a little and then feed your baby.