When are elected, the sisters don't take care to comply with the principle of "three meals/day". Best to insert something into the abdomen when the cravings. Most important, don't let the stomach "rally" because too hungry or "cumbersome" by eating too no.
Moreover, during the period of pregnancy, stomach more room more normally, the sisters should junk food regularly throughout the day to counteract weight room located redundancy. Eat what you want Although the dishes are nutritious, but if it gives you the feeling of nausea, voice lợm, do not try to squeeze herself to swallow it all! Because the most important thing is that you keep the food in the stomach? "Fitted" some junk food "benign" Some chores like salty biscuits, cucumber, lemon juice, mushroom soup, Apple, cake, fruit juices, sweetened cereals, crackers crispy ... is the food usually does not cause nausea feeling for my sister pregnant.
Don't eat too many fatty fat food Butter, mayonnaise ... is the food that cause indigestion. They often form very long in the stomach and thus, causes the feeling of nausea.
Vitamin B6 promote digestion and helps relieve pregnant sister feeling tired. If the concerned drink, can complement through some foods such as wheat germ, bananas, chicken ... "Friendly" with ginger tea, mint tea One way reduce the sickness quite efficient for the elect Lady is taking ginger tea or mint tea. Ginger tea are the experts that are more effective but it wasn't easy to drink and easy to hot for her vote. So, the mint tea is more commonly used. Every time there is a feeling of nausea or too uncomfortable with the sickness, the sisters elected the pumpkin should treat yourself to a cup of hot mint tea.
Avoid places with the mysterious atmosphere of a painting Because the sisters elected the pumpkin are sensitive to the smell, should, therefore, avoid places where "sink" in the smell of fried chips, tobacco or perfume.=