Eat eat a menu style
This is a fairly new recipes that are probably new to many people's diet. But the most successful dieters, it serves at the same time for both purposes: to have muscles and to lose weight.
Do not drink more calories
You can comfortably drink filtered water, and drink "not sweet" such as: tea, lemon tea, diet sodas, coffee (no cream or sugar) ...
But don't drink milk (except for a glass of milk fat in the morning if you like), the type of carbonated, fruit juice (fruit juices in natural juices also available sugar). If you want to eat fruit please select fruits low in sugar: guava, pineapples, grapefruit-like, orange ....
Diet and use additional milk
In additional feeding method, you can still maintain your breakfast, lunch and dinner as usual. And you also don't need any food diets would also like the fret numbers ca-lo was consumed in a day, or any other similar form.
Things you need to do is just to drink a cup of milk in every meal. You will see the effect of this method between meals. And whatever time of day you crave junk food, drink a cup of milk instead of SIP biscuits, carbonated, as well as the types of junk food.=