3 exercises to help you have long legs

We often wonder why our favorite stars own a well-proportioned body and long slim legs. In fact, all stars have to work very hard and follow healthy diets to maintain such a perfect physique.

Referring to the beauty who owns long legs "ten thousand people love", it is impossible not to mention Duong Mich. The "White Elephant" is always praised by the people because her legs are slim and her body is slim even after she has been born. Watching Duong Nhat appear in everyday images, with a youthful airport style, she always knows how to show off her straight legs in pants and pants.

And to maintain the legs that make everyone so passionate, Duong Quy must devote a time during the day to practice. Here are 3 leg exercises that she herself practices and shares online.

Exercise to maintain Duong's slim legs: Preparation: 1 yoga mat.

* Exercise 1:

- You lie flat on a yoga mat.

- Next, raise your leg and then cross your legs continuously for 30 seconds.

Try to widen your legs apart when crossing them to increase the effectiveness of the exercise.

Effect: This exercise will help firm the thigh muscles, reduce excess fat in the legs.

* Exercise 2:

- You stand up straight, step on your left foot first.

- Next, you have to bend your knees and your right leg will straighten back.

- Hold this position for about 20 seconds then do the same with the right leg.

Effect: This exercise will slim down your calf.

* Exercise 3:

- You put your hands on the floor, keeping your left knee perpendicular to the floor.

- The right knee will stretch and lift as high as possible.

- Pull the right leg up and down 20 times and do the same with the left leg.

Duong Mich has a message saying that, when doing this exercise, you should pay attention to the back, waist and knees. All of these areas must be kept straight and smooth throughout the training process to create high efficiency.

Effect: This exercise not only helps to slim your legs but also helps increase your waist size.

Of course, to maintain a slim legs depends on the diet as well as the habits of the day. Even so, try starting to practice the leg exercise from Yangtze in the evening and see how the effect gets you.