3 movements before bed help you light skin, beautiful appearance

You can lose weight quickly before going to bed with a few simple moves.

Action 1

-You sit on the foot of the bed.

-Breathe in and place your right hand over knees, left hand against the back.

-Gently rotate the left eye, look under the hands at the same time breathe out gently.

-Repeat the same with the right.

-Apply action in 1 minute.

Action 2

-You sit on the heel, then bending forward so that the forehead touches the bed.

-Try lowering the chest down as deep as possible, two hand to stretch out the front.

-Hold the pose and breathe in 2 minutes.

Action 3

Lying sideways, a hand against his head, a hand-rails on the bed, lift your right foot if is right, pick up the list to the left leg if lying on the left side, note the top of the toe are driven down below, heel up, and lift the vacuum co 1. Each side pick up about 20 times. After lifting the last leg movements (20th) ends, you have to stop for a while and then switch sides, so you switch sides about 4 times.

With the impact of exercise lose weight on this would be really helpful for you in the process of combining diet, exercise to lose weight most efficiently!=