3 yoga pose in which saw round 3 round stretch

The important thing of this yoga pose is you must keep the hips and lower back on a straight line parallel to the floor.

The important thing of this yoga pose is you must keep the hips and lower back on a straight line parallel to the floor. If want to round three beautiful, here's an exercise for you. Upright first, form the legs wider than shoulder. The feet are slight out and left feet inward, forming an angle of 15 degrees. Note the emphasis of the foot on the heel, foot to the floor. Breathe in and breathe out rhythmic folds to the right people at the same time, raise your left arm straight up, right down to the floor. Stretch the size and keep the balance. Repeat the same with the left. This combined action helps muscle tension and muscle training very well.

Bending backwards

Reverse bending posture helps the muscles toned.

The upright posture then bends behind, the two hands touch the ground forming degrees bend backwards and hold for a few seconds. (You can also then from supine from pushing people up).

The message on the wall of gãn

Yoga posture relax on the wall.

Supine, feet straight, based on the wall. You can use a mattress to steady your posture. Put a pillow under your back about 20-25 cm high, under the pelvis. The two foot guards up on the wall.

Loose butt falling between the gaps between the wall and the knee. Two hands loose on either side. Relax for about 5 minutes.=