After many efforts Nam I have owned a fragile body like dew, forget the past to develop heavy

Owning beautiful and radiant beauty, Nam Em with the title of Hoa Cuu Mekong Delta used to be considered a beauty face who always attracted the attention of the public. However, after a series of events from scandals that do not deserve to fall without braking in both appearance and fashion style, the name Nam Em seems to gradually become fuzzy in the eyes of the public.

The idea of ​​Nam Em will just go long with beauty falling without braking, but in fact, this beautiful person has shown great determination in regaining the radiant beauty of the day, starting with weight loss. and change the look with new hair color. Until now, Nam Em has been able to excel in the public eye with a slender physique and a radiant, youthful appearance, completely different from her less beautiful image a few months ago.

Nam I re-exported with a beautiful appearance to surprise with extremely stylish and outstanding hair color.

Just recently, the photo of Nam Em with her eye-catching appearance shared by herself on the personal social networking site has strongly attracted the attention of the online community. Not only impressed by the beautiful, delicate face and extremely eye-catching brown hair, Nam Em also makes people unable to leave their eyes because the body is extremely slim and slender. In particular, the small round 2 with Nam's body shape curve is clearly shown through this frame, even though the beauty does not have to invest in elaborate poses. Perhaps, just like Nam I once said, beautiful people have actually returned to the beauty race.

Recently, beautiful people make people feel feverish when showing off on social networks, the picture shows the perfect beauty after a long time facing the situation of losing weight uncontrollably. Body curves in body Nam Em is the most obvious thing in this picture.

Witnessing the image of Nam Em is extremely loyal, many fans have left comments of praise for the beautiful appearance and slim, slim-shaped figure of Miss Hoa. Even, there are fans who have sent a deep message to Nam Em's efforts to change and improve themselves: 'The person who regains aura is the real winner. Try hard, sister!'. The commentary is short but has a great meaning for a beauty who has dropped to the rank of beauty as serious as Nam Em.

Many fans left their compliments and encouragement for their efforts to improve their identity, especially in the physique of Miss Hoa in 1996.

Before Nam Em shared the picture on social media, the people had many times witnessed the show of showing off their posture after losing weight of Hoa Thanh. This proves that, at the present time, more than anyone else, Nam I have a clear understanding of preserving and improving physique is extremely important in building a beautiful image in the public eye.

Male I make people flutter when they successfully reduce to 12kg.

Her blond hair and bone face make her look attractive and full of vitality for her face.

Nam Em's ultra-small second round is definitely the dream of many girls.

It is known that the beauty born in 1996 has reduced to 12kg within half a year. This is a result of weight loss that may be unbelievable for many people, but for Nam Em, it is the 'sweet fruit' that she deserves to receive after efforts to change diet and exercise. . Besides, beautiful people always keep themselves mentally optimistic, limit stress to prevent uncontrolled weight gain.

In particular, although not once shared, but many people have noticed that what plays an important role to help this beauty get a slim, slender shape is sweet potato. Specifically, in a post of Nam Em on social media after repeated reviews by the people because of the body of the general, this beautiful person lamented about eating sweet potatoes all day, eating to death. . Until now, perhaps the thing that made Miss Hoa regret to her neck helped her regain the beautiful image in the eyes of the public.

Being diligent in exercising and changing a healthy diet are two important factors in Nam Em's weight loss plan. Thanks to that, the beauties quickly regained their slim shape.

Sweet potatoes are a food that Nam Em chooses to supplement the diet during weight loss. Because it is low in calories and high in fiber, sweet potatoes are considered to be extremely effective in weight loss.

For those who don't know, sweet potatoes are foods that contain very few calories, only 119kl calories / 100g. In addition, sweet potatoes also contain high levels of fiber and water. Therefore, eating sweet potatoes not only does not cause excessive accumulation of fat but also quickly brings a feeling of fullness, which limits the excessive intake of excess energy into the body. In addition, the low blood sugar index in sweet potatoes also helps control appetite, thereby providing an extremely effective weight loss effect.

Say so, but not just eating sweet potatoes, you can rest assured that you are in weight loss mode. Specifically, try eating sweet potatoes on the 7-day menu below to improve weight:

- Stage 1: The first two days

Because the body cannot immediately adapt to an unhappy diet, it is best for them to start their diet menu gently and slowly. In the morning, you can eat steamed sweet potatoes, along with fruits such as apples, grapefruit, grapes, strawberries, . Also, if you feel like eating like that, there is not enough energy for You can eat 2 extra slices of black bread or whole wheat bread yourself.

During lunch and dinner, women can eat sweet potatoes with half a bowl of rice, vegetables, salad, lean meat. In addition, they can also drink skim milk or fresh fruit juice in these two meals.

In the first phase, women can spoil themselves a bit with a diet menu with sweet potatoes that are "easy to breathe".

- Stage 2: The next three days

At this time, the body began to adapt gradually to a low calorie diet. Therefore, you can tighten the menu a bit more. Specifically, during breakfast, you should only eat 1 steamed sweet potato and drink 1 glass of warm water mixed with honey. At lunch, you can eat steamed sweet potatoes mixed with vegetables. In the evening, absolutely limit eating other foods, except sweet potatoes, and drinking 1 cup of fruit juice to supplement your body's water, vitamins and minerals.

Especially, in this second stage, women should drink lots of water and can eat more nuts such as cashew nuts, almonds, . to reduce the feeling of hunger, limit the state of insatiable eating.

- Stage 3: The last two days

At this final stage, the girls should only be loyal to a menu of steamed sweet potatoes and vegetables, fruits, and fruits that completely limit other foods. However, if you feel tired, lack of energy for daily activities, you can add chicken breast meat menu to provide protein for your body, while avoiding giving up when you reach the end. weight loss plan.

The above is a recommended diet menu for sweet potatoes that lasts for 7 days. Please try to apply this extremely fast weight-loss method to wait for results to improve your weight. I wish her success!

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