Although owning weight up and down erratically, these beautiful people still have super-beautiful stature

Chi Pu

After molting from the hot girl image "sweet candy" people see Chi Pu more bold and charming. Beauty also regularly uploads photos showing sexy physique.

Although not too high, Chi Pu is considered to have a well-proportioned body. In a recent story on Instagram, Chi Pu sharing a meme image that is causing storms to the online community, meaning to refer to yourself as fat, many people who speak Chi Pu are not overweight at all.

Chi Pu shares a meme that is causing storms on the online community.

For the perfect physique of the present, Chi Pu applies a strict exercise regime. The beauty has revealed, in 3 weeks she has reduced 3kg. Chi Pu starts the day with 30 minutes of boxing followed by 30 minutes of cardio. She said her belly fat is much better, so she likes to practice the abdomen to have a slimmer second round.

Chi Pu is not afraid to wear costumes showing skin.

Beautiful people insist that if they don't have fat, they must work hard, even in the evening, she will continue to run. Many people fear jogging will make big thighs, Chi Pu said because her thighs are not small so the beauties run together with the rations to produce fruits, limiting starch, grease, sweets to not be big. On how to run, should run long and slow, land with the foot and dodge the uphill, run straight lines.

Chi Pu not only has a beautiful face but also possesses a good shape.

Destiny

Ky Duyen is one of the beauties with the standard body of Vietnamese showbiz.

Miss Vietnam 2014 is considered as one of the most beautiful people with the best body. A beautiful person who called me Fatty but her physique is not a standard deviation at all. After the period of uncontrolled weight gain, the beauty has regained her old physique.

Ky Duyen is 1m76 tall and has three sexy rings of 92-60-90 cm. To lose weight, she often breaks up meals and decreases in the evening. The daily menu is always supplemented with protein as well as fiber and minimized starch. Ky Duyen also works hard to eat fruits and drink fruit juices like apples, guava, grapefruit and cucumber. Instead of frying, she chooses to boil, steam, and roast so that food doesn't lose its substance. Beauty also doesn't forget to drink enough water every day to replenish the body's water.

One of Ky Duyen's weight loss dishes.

At the beginning, Ky Duyen practiced cardio as well as endurance exercises to reduce fat and then switched to muscle exercises such as squat buttocks, belly bends, blank exercises, eventually coordinating with HIIT exercises. During weight maintenance, Ky Duyen kept the old diet and went to the gym every day to make sure the calorie intake was not higher than the calories burned in a day.

Beautiful body shape of Miss Vietnam 2014.

Mai Phuong Thuy

Mai Phuong Thuy pursues a sexy image.

Mai Phuong Thuy is the posthumous posthumous figure most Vietnamese showbiz, but sometimes she recognizes herself as fat, which makes beauty stressful so she has been actively losing weight. Compared to the time at the coronation, Mai Phuong Thuy has increased by about 10kg, the beauty once shared "suddenly realized that you are as big as 3 other people combined". The current body of Miss Vietnam 2006 has returned to the captivating standard, body-like figure carved.

Mai Phuong Thuy stands out with a height of 1.79 m and measures 86-61.5-95 cm.

In order to regain physique, Mai Phuong Thuy doesn't eat enough to be hungry but doesn't eat too much. She eats many small meals and drinks plenty of water. In addition, Mai Phuong Thuy also gyms 3 times a week, practice dancing 3 times a week. She shared that before, I used to be tired and dizzy, but when I practiced moderation, my body was supple, my spirit was fresher. Mai Phuong Thuy's main diet is green vegetables and fruits, and she eats less sweet food and unhealthy fat foods.

Being a public figure, Mai Phuong Thuy must maintain a good shape.