Anti aging by ... ham fun

An adult can regulate emotions better than young people-that is the study by Susan Turk Charles at the University of California. In addition to an older person can quickly forget memories and negative about life that very long memory about the memories that I've been too.

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-Dare to think, dare to do, dare to change. Think of the change as a step towards maturity, you will feel more confident in my life.

-Create yourself a humor needed, because they will help you balance and reconstruct his mundane life.

-Every day, do the thing that you fancy. This will free your mind and the difficult situations in which you're stuck.

-Besides, do things that you don't like but are required to be done during the day. This mission will add to the challenge and will fulfill all of your day.

-To reduce the risk of chronic disease, maintain good eating for health. Regular health examination to have the method to adjust the lifestyle accordingly.

-Expand relationships and maintain other relationships. So you will always have the feeling of intimacy and always get help at need.

-Always maintain the living environment so that you always find interesting with your own preferences.

-Open minded, generous with exciting new ideas and helpful.

-Foster the sense of value of ourselves. You are unique, so you have the right to enjoy life wherever you are.

-Nurture the confidence by the strength and ability of your reality.

-Live positive, look to the good things in your life, always blooming smile and always keep your face and your eyes directed straight ahead.