Beauty secrets keep youthful features

Diem My 6X

The beauty of Diem My photo queen after many years still does not change too much.

As a public, Diem My 6X pays great attention to preserving her own body. When asked about the secret of owning a beautiful body despite being in her U60, she shared herself focusing on healthy eating and caring for sleep.

Specifically, Diem My is a vegetarian, she has not eaten rice for 35 years to be both physically and mentally beautiful. Many people wonder why not eat rice and still maintain such sharp and charismatic? She said the reason was that since childhood she had a habit of not eating rice. But in return Diem My often chooses foods full of calories but restricts cholesterol and fats harmful to health.

Over 35 years Diem My has never eaten a grain of rice.

Mostly, every small meal of this actress only includes fruits, barbecue or steamed fish and the most is green vegetables (vegetables not through chemicals owned by the owner).

Honestly

Hien Thuc's youthful beauty made many people admire.

Born in 1981, while many female stars of the same age appeared many signs of age, Hien Thuc was always young and spiritually over-age. If only looking at the picture, maybe no one could believe the mother of one child was placed in the ranks of U40. She had revealed quite elaborate about the vegetarian diet menu, one of the secrets to maintaining the ideal weight and youthful appearance.

The voice of "Mother's Diary" said, instead of being a vegetarian, she only maintained a period of 1 month to 3 months. Because according to Hien Thuc, the human body cannot lack some basic substances for a long time, and depending on their physical condition to decide the time of fasting.

This single mother is actively vegetarian to preserve beauty.

Hien Thuc's vegetarian menu is quite simple. She ate the main dish, the salad, with vinegar, garlic, seasoning, sugar, lemon and avocado oil. Hien Thuc pays special attention to the benefits of avocado oil because it provides quite a lot of nutrients for the body and is not too fat. Fasting will help the mind and body become better and better, the skin will become brighter.

Some people think that a vegetarian diet will lead to a lack of substance, an exhausted body, but in reality Hien Thuc feels no problem. Many international stars are beautiful with this method and so are you.

Viet Trinh

The beauty of Viet Trinh at the peak and present period.

Viet Trinh has been evaluated as a magnificent figure of the beautiful generation of people of the last century. Until now, after more than 20 years, even after reaching the age of U50, she can still be a beauty unaffected by time. And that secret is vegetarianism.

She said: 'When I first became vegetarian, I immediately found it to be very easy to digest, not full of belly, heavy belly. Then gradually eat regularly, long term and I discovered the miraculous thing that vegetarianism brings: it is to make me more calm, less hot-tempered. According to scientific documents that I know that when eating a lot of meat, protein, the body is easily tired, irritable, carnivorous animals such as tigers, leopards . are also more angry than animals. Other herbivores' leaves.

Viet Trinh is beautiful and charismatic at the age of U50.

However, a vegetarian diet should also have a reasonable method and menu if you do not want your body to be depressed due to lack of substance. Viet Trinh added: 'I still remember my memories when I returned to the film in the role of director. The work is piled up and very stressful, I used to be very dizzy and want to faint on the set. After that, I went to a doctor to check out that vegetarianism also needed to balance the amount of starch, protein (in rice, tofu) with the amount of fiber to ensure a healthy body and enough energy to work '.

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