Breakfast to keep in shape, always be careful to eliminate these 4 things

1. Remove sugar from breakfast

Many people have a habit of eating breakfast with sweets or drinking tea and coffee with sugar. However this should really be removed if you want to lose weight.

Excess sugar is the leading cause of fat accumulation in the body because the pathway that converts sugar into fat is most likely to occur.

A study in the UK has shown that stopping sugar for breakfast can actually lead to weight loss.

Accordingly, people who have the habit of drinking 2 cups of tea with 2 teaspoons of sugar at breakfast have lost up to 10 pounds or 4.5 kg within 6 months after eliminating this habit.

2. Stop eating breakfast without drinking water

Many people have the habit of eating breakfast immediately with breakfast available. This is often not beneficial because by the time the stomach is empty after sleeping, it will absorb nutrients very strongly and leave you with excess energy which can lead to fat accumulation.

Instead of eating immediately, many studies show that drinking 2 cups of water before breakfast will help you lose weight more effectively.

Specifically, by drinking about 16 oz of water equivalent to 475 ml of water before breakfast, the study participants lost 1.3 kg in 1.5 months.

3. Eliminate creams

The habit of drinking coffee, tea with ice cream or eating cakes in recent years is quite common. However, with only 2 tablespoons of ice cream, you will absorb up to 100 more calories.

In addition, the cream also reduces the browning effect of coffee. Brown fat is a type of fat that is responsible for maintaining a person's body temperature at 37 degrees Celsius and releasing it as calories when the body needs energy.

Drinking black coffee or creamless espresso can speed up the release of fat into energy.

4. Eliminate eating sweet fruits

Sweet fruits like apples and bananas are often very high in calories. A medium-sized banana can also have up to 105 calories.

Therefore, instead of eating bananas, eating citrus fruits like grapefruit, oranges, tangerines can help you have enough calories for activity but not too much, which makes you gain weight. These fruits are not only effective for weight loss in the morning but also help to lose weight in the evening.

In a study of 91 obese people, scientists found that those who ate half a grapefruit before a meal lost at least 1.6 kg after 12 weeks of participation.

In fact, a grapefruit can give you only 45 calories but can still make you feel full thanks to the fiber inside.

You should eat these fruits directly instead of squeezing water to make the most of the weight loss effect.