Children are longer thanks to the drink formula of a mother of Hien Thuc

Hien Thuc was still named as one of the long-time young beauty of Vietnamese showbiz, although this year was approximately 40 years old but she still retains her youthful beauty as she first entered the showbiz over 20 years ago. In addition to methods such as vegetarianism, eating a lot of fruits and vegetables, having a positive and happy mindset, drinking water is considered a way of keeping beauty of Hien Thuc.

Approximately 40 years old, but she still maintains her beauty as a twenties.

Hien Thuc has a habit of drinking warm water even in winter or summer or drinking fruit juices and water to increase resistance.

"After drinking, you must drink water, but don't drink too much after eating just a little bit. If you want to lose weight or have a good body, you must drink water and drink as much as you want. But break down the drink and drink it less at 5pm to 6pm ", Hien Thuc shared.

With this unkempt physique and youthful beauty like this, few people think Hien Thuc is at the age of U40. She always makes others admire her beauty.

According to this beauty who was born in 1981, drinking water is not as simple as many people think. In particular, every time of the day the body will need different amounts of water. For a normal person, drinking time can be described as follows:

- After waking up, the body needs to be provided with a glass of water to filter the liver and kidneys.

- Before starting work (about 8-9 hours), one more glass of water should be drunk, which helps create a spirit of pleasure for the job. If you are an office worker working in an air-conditioned environment, you can drink a small glass of water every 1.5 - 2 hours apart to keep your body moist, as well as reduce stress at work.

How to drink the right water for the beauty of Hien Thuc - 4 Drinking water and bringing effect is not as simple as many people think.

- After lunch (about 12 o'clock), you should drink a small glass of water, helping the digestion go smoothly.

- In the middle of the afternoon (about 15pm), the body needs to be provided with a glass of water to reduce sleepiness, increase concentration.

- Before leaving office (17h), you should drink a small glass of water to reduce hunger, but do not drink too much water because it will bring a feeling of fullness.

- Before going to bed for about 1 hour, drink a glass of water to avoid blood clots due to lack of water. Remember, do not drink water right before going to bed as it can increase the risk of nocturia, thereby reducing sleep time and quality.