Chinese-style weight loss is very simple and extremely easy to apply

Before entering the entertainment industry, our artists have suffered a lot of abstinence to quickly get the perfect physique. However, there are still secrets to losing weight from the stars that make us feel dizzy sometimes. Some people apply a very scientific method of weight loss, but some people do not follow a standard. Now, let's take a look at some of the weight loss methods from Chinese Language stars to see if there are any interesting tips available.

Tran Nghi Hy: Maintaining a light diet

Since the success of the role of Little Long Female in the movie "God of the Condor Heroes" 2014, the name of Tran Nghi Hy suddenly flashed quickly. Although currently a single mother, this does not affect the appearance of Tran Nghi Hy. After giving birth, she quickly 'returned to shape' very quickly and the secret was simply to abstain from salt, combined with daily practice.

Tran Nghi Hy maintains a light diet to keep the taste of dishes in the most primitive form, to avoid spice too much into dishes. On top of that, after switching to this diet, Tran Nghi Hy's body no longer felt heavy but even turned his face from O-line into V-line.

Triple Heat: Don't eat after 7pm

Fans often call this actor with a more loving name than 'Ba fat' or 'Dich fat'. The reason for this is because the Ba Liet Ba Thermal has a very strong appetite, every time when filming a movie or participating in shows, it is true that the girl enlisted to eat everywhere. However, the 'Ba fat' did not gain weight because she ate a lot but even kept her figure slim and balanced when appearing in public.

In fact, in the diet of Heat Ba has been supplemented with a variety of vegetables containing many nutrients such as bitter melon, cucumber, celery, carrots . should support a great deal for keeping shape. In addition, she maintains the principle of not eating after 7pm. Because eating after this time will only cause stomach upset and increase the risk of excess fat accumulation.

Letter of Happiness: Drink lemonade

Because lemon contains a lot of acid and vitamin C, Shu Tang chose to drink lemon juice regularly every day to stimulate stomach secretions, thereby helping to digest food better. Thus, metabolic processes in the body of the Letter of Letter also work effectively, smoothly and prevent the appetite from occurring during the day.

Besides lemon juice, Thu Sieu also drinks a lot of water every day. Sometimes, she also changed the water with diluted lemon juice to drink to make up for the body. In parallel with drinking lemon juice, Shu Chang also practiced shaking his loops to lose weight every night, so she lost 11kg in just 2 months.

Luu Thi Thi: Do not eat main dishes

Being one of those who are very easy to gain weight, even just drinking water can gain weight, so Thi Thi Thi is interested in losing weight effectively. Before becoming an actress, she used to have a passion for dancing, so it was also a way to train Luu Thi Thi to stay in shape.

In addition, instead of eating 3 main meals with rice and meat, Luu Thi Thi breaks down the meals during the day. In particular, she replaced meat rice with whole grains, cut off red meat completely and ate a lot of vegetables.

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