Familiar food helps beautify

High quality and perfect physique is what fans are impressed by the Korean female star. Have you ever wondered what their secret of eating is to make their skin beautiful? Discover the most popular foods of Korean stars through the following article!

SONG HYE KYO: GOOD

'Beauty goddess' of Kim Chi possesses the beauty of the peak that many people admire even after they have reached 37 years old.

Eating fruits often helps Song Hye-kyo younger than her real age, her skin bright and pink. When the skin is red or swollen, Song Joong Ki's wife uses pumpkin to reduce this condition.

HA JI WON: FRESH FRUIT AND YOGURT

'Queen Ki' is one of the most perfect stars in Korean entertainment village. In addition to using regular paper masks, the actress also uses a lot of fruits and yogurt to preserve beauty.

Ha Ji Won once revealed a recipe for drinking water to help the skin relieve fatigue after a night of staying up late or losing sleep. The recipe is Soju, lemon, tonic, sprite and honey.

JANG NARA: EIGHT, BEACH AND KIWI

Although he passed the age of 37, it seems that time has left Jang Nara because she has absolutely no signs of aging. Over the years, her face was no different than when she first entered the profession, even the younger part.

The actress once revealed, her favorite fruits are apples, kiwi, strawberries and nuts. These foods are high in fiber, antioxidants that help prevent skin aging.

LEE YOUNG AE: GREEN TEA AND NHO

Upon appearing at the 2017 MAMA awards ceremony, Lee Young Ae made fans flirt in front of their radiant beauty. It seems that on this beauty's face there is no trace of time.

Lee Young Ae never touches prepared foods. Besides, actress Lee also worked hard on green tea and grapes.

These two foods contain high levels of antioxidants that help to rejuvenate the skin. Perhaps because of that, at the age of 46, the skin of 'Dae Jang Geum' is still as beautiful as the twenties.

JESSICA JUNG (SNSD): RED WINE

To this day, beautiful SNSD members always make fans scold every time watching by smooth and pink-white skin. Jessica Jung's skincare secret is to drink a little red wine every day.

According to scientific studies, in red wine contains polyphenols - effective antioxidants. Besides, drinking red wine also protects skin from aging factors such as wrinkles, crow's feet .

IU: EIGHT AND BROWN

In order to own the slender body like the present, 'national sister' always maintains a healthy diet. The daily diet of IU often has the appearance of fruits rich in fiber and vitamin C such as apples and strawberries. Because apples contain high fiber content, IU often uses this fruit after a meal.

In addition, strawberry contains a lot of antioxidants and vitamin C to make skin bright and ruddy. That's why IU always possesses a dreamy and youthful look. Regular strawberry eating helps prevent skin aging, preventing wrinkles and sagging skin.

KRYSTAL JUNG: CHOCOLATE BLACK

Speaking of Jessica, we can't help but remember the beautiful sister Krystal Jung. This beauty is always in the beauty rankings in Korea. The secret to keeping skin beautiful of Krystal is the extremely familiar dish: dark chocolate. In dark chocolate contains many nutrients that reduce the development of stress hormones, prevent collagen depletion.

That's why dark chocolate is considered an effective anti-aging food. Moreover, the antioxidants in them also contribute to protecting the skin from sun damage. Choose dark chocolate with at least 70% cocoa to optimize the efficiency.

DASOM (SISTAR): MOUSE

According to former SISTAR member, thanks to the diet with cucumber, she has lost more than 9kg after only 3 weeks. In fact, cucumbers contain plenty of water but low calorie can eliminate toxins out of the body.

So eating cucumber is a way to keep skin moisturized and firm. Besides, cucumber water content makes you feel full and long, limiting appetite to help maintain a slim shape.