Hardly applying these 2 techniques, Shu Qi, even at 43 years old, is still young

Although turning 43 years old, Shu Qi is still one of the leading beauties of Chinese entertainment. After 24 years from the date of its debut, Thu Ky's beauty has been promoted, more and more charming, captivating. Looking at the attractive beauty, slender physique of Shu Qi, few can believe that the actress turned 43 years old.

Shu Qi is beautiful and full of life at the age of 43.

After many years, beauty of Shu Qi became more and more sexy and seductive. Many people also believe that Shu Qi in the 20s is not as beautiful as her at the present time.

When asked about the method of losing weight, keeping body shape, Shu Qi revealed: "I only eat one carrot each. I like to make desserts but never eat them. I also never eat sweets. , red meat. I often eat fruits, fruits as well as low-salt, oily food. " Here are two tips to help actress Shanghai Fortress keep her slim, slender physique despite being 43 years old.

Eat lots of fiber foods

Fiber can promote intestinal motility, increase gastrointestinal digestion, keep the stomach full, prevent constipation and improve metabolism. If you want to lose weight and stay in shape, high fiber foods are the savior for you. You should eat about 500 grams of fiber-rich foods at each meal for effective weight loss.

Drink 2500 ml of water daily

An adult needs to drink from 1500 ml to 1700 ml. However, to lose weight fast and effectively, you need to drink at least 2500 ml of water daily. Drink plenty of water, metabolism will also increase, the body consumes more fat. In addition, drinking plenty of water also helps you avoid fake hunger, avoiding eating too much. Water does not carry much energy but also helps you feel fuller thereby reducing cravings. It can be said that drinking lots of water is the easiest and most effective way to lose weight!

"Outside of the noisy entertainment world, the overlapping relationships make many artists drawn in. I don't like showbiz. For a long time, I've worked with passion. As an actor, I look forward to my role. well received by the audience. My private life, scandals or shocking stories have nothing to do with me, "she said. Shu Qi at the age of 42 doesn't receive as many movies as before. Most recently, she participated in a culinary show by Trieu Vy.

In real life, Shu Qi less abused cosmetics. She likes going to the street in simple, sporty outfits. "I like to hang out with my friends on the street, eat a hotpot together. Many artists are afraid of that because I'm afraid of being noticed. I'm not an idol star, why should I be miserable," she said.