how to keep the shape of the top Chinese stars

It is not exaggerated to assert that the entertainment industry is a place to produce a series of great beauties from gentle, meek to sharp and arrogant. Although it was out of four weeks, the great flowers still retained their youthful beauty as long as they were free of spite of the wear and tear of time.

Shu Qi

The capital was dubbed the sexy queen of C-Biz. Therefore, it is not surprising that the actress always focused on keeping in shape, 43 but she still looks like a girl 20 thanks to the harsh diet.

"I think that people in the entertainment industry must have a perfect body. The physique is also a respect for the profession, the artist to be fat is a crime," Thu Ky shared on Ifeng.

She restricts eating starch, fried foods and even used cooking oil, which the actress thoroughly questioned in a reality show 'Chinese Restaurant'.

Also in this show, after a hard working day, when most members, other famous guests such as Trieu Vy, To Huu Bang ate because of hunger so that Thu Ky could only sip a glass of red wine. She also often uses vegetables, boiled eggs in her diet.

It is even the harsh scientific diet that helps the giants maintain an admirable beauty over time. Currently, Thu Ky is married and happy with Phung Duc Luan.

Trieu Vy

Not only being successful in the role of actor, director, Trieu Vy also made her jealous of the beauty of young and white skin, big eyes full of soul. Although sometimes Miss Tieu Yen Tu (nickname of Trieu Vy) does not control her weight but with elegant fashion, she still occupies the spotlight every time she appears.

Besides the career of sublimation Trieu Vy also has a happy family with his husband Huynh Huu Long and his daughter.

Recently, the fashion style of the 43-year-old actress is quite elegant and feminine in combination with braided hair to help Trieu Vy to age hacking.

Because it is easy to gain weight, Trieu Vy shares that he practices regularly, especially swimming to maintain his toned physique.

In the near future, Trieu Vy will re-export the big screen as the female lead and director for the work of Two Elders.

Master Sheh

Female celebrities have been loved by audiences through the classics of Meteor Garden, Summer Bubbles . after two births, maintaining their peak beauty. With pink and white skin and natural make-up, Shiyuan always shines in every frame.

Few people know that, in order to get the sharpness as they are now, the actress had a period of more than 30 kg increase when she gave birth to the second child. However, after only a few months she regained her slim body.

To lose weight, she practices a variety of sports, persevering with yoga and pilates. Specifically, each week Tu Hy Vien will have 2 training sessions under the guidance of his own coach.

The mother and two children also revealed that she usually only ate breakfast and lunch according to the nutrition experts' recipes, but she still took away half of the food herself.

Lunch menu: a jar of sugar-free yogurt and half a dragon fruit, 2 slices of meat and 2 bowls of vegetable soup. In particular, she avoided absolute alcohol.

Tsui Yu maintains the perfect beauty admirable even at 43 years old.

Zhang Ziyi

Compared to the same time giants, perhaps Zhang Ziyi possesses the most outstanding beauty. With smooth skin almost without wrinkles, the beauty of the actress is a compromise between innocence, rustic but no less humorous and desirable.

As a surety for the sales as well as the quality of blockbusters, Zhang Ziyi has never disappointed the professionals and fans. However, after marrying Uong Phong, she restricted filming and attending events.

The bright, beautiful beauty of the leading Chinese-language entertainment star.

One mother also revealed, she quickly regained her postpartum physique by working hard at dancing and eating many antioxidant foods of vegetables, sweet potatoes, fish, .

At the 2019 Cannes Film Festival, she was surprised when she said that each meal only eat 4 strands of instant noodles to build a slim shape, without any extra fat.

Currently, she is happy and satisfied with her family life beside her husband and children.