Learning Ha Tang prepares breakfast and is both simple and effective in weight loss

Dubbed the pearl of the showbiz Vietnamese, despite having had two births, Ha Tang did not show signs of decay. The actress, born in 1986, scored thanks to her smooth, pinkish skin and didn't seem to have any wrinkles at all. Frequently showing off beautiful and unblemished wood face pictures, the mother and her two children shared some beauty tips to help them keep their skin without age.

Following Ha Tang's personal page, we can not only learn beautiful tips but also learn how to cook recipes, simply keep her shape. Remember Ha Tang once shared a quick menu with avocado or a formula for making healthy almond milk.

Nha Phuong, wearing a strapless dress, showed a slim waist, but revealed two details and pressed her body. Recently, Tang Thanh Ha continued to share more about the quick breakfast recipe. It takes less than 5 minutes every night, the next morning, Ha Tang has a delicious and nutritious breakfast for health. And her recipe is: Oats for the night (Overnight Oats).

Ha Tang has a lot of delicious and good recipes that we can imitate.

Accordingly, in the story, Ha Tang prepared a cup of oatmeal and chia seeds, a cup of homemade almond milk - her favorite dish. Just pour the almond milk and the previous flour mixture, then put it in the refrigerator. So the next morning she had a cup of delicious oatmeal.

Her achievement, it took only 5 minutes to have a delicious breakfast. Tang Thanh Ha also mixed a little bit of apples and shredded strawberries to eat the same breakfast.

In fact, if you are interested in beautiful skin-preserved foods, this Overnight Oats dish is no longer strange to you.

Just soak oats with milk or yogurt the night before, when the next morning, the oats are "ripe", they can be eaten immediately without cooking. Eating oatmeal soaked overnight also ensures the natural flavors and vitamins of oats.

In addition, Tang Thanh Ha also added 1 bit of chia seeds with fiber-rich ingredients, omega 3, vitamin B3 and B1 . to support weight loss, supplement minerals and increase anti-aging ability.

This is an effective weight loss dish that many beauty lovers love in the world.

You can use fresh milk or sugar-free yogurt to soak oats overnight; Some people can add honey to increase sweetness, making it easier to eat. Bananas, strawberries, blueberries, apples . are often used to eat more with this dish, help supplement vitamins and fiber.

  • 8245 Views
Loading...