Learning Yen Xuan exercises for a slim, flat waist, slim body regardless

The lack of firmness or excess fat is the common concern of women, especially for office workers who sit at a desk all day. Even many people are clearly slim, but still can not escape the problem of less slender waist. Not to mention the mothers diapers postpartum milk just want to quickly quickly solve the second round, "fertile" waistline.

Abdominal fat is difficult to remove, besides a scientific diet to avoid accumulating more belly fat, you should also work hard to do simple exercises that specialize in the stomach to solve the problem of "high belly." than his chest. " And here are 3 specialized movements for the waist that coach Bui Thi Yen Xuan instructs to help the women practice every day. Spending about 15 to 20 minutes a day to practice these movements ensures that after only a short time, the waist will be significantly improved.

Lesson 1: Plank against hands

This movement not only helps the abdominal area to be toned, but also affects the biceps to make the biceps firmer. For those who are loose, this is a very useful exercise.

- Preparing posture, elbows perpendicular to the plane, tighten the abdomen so that the legs, abdomen and shoulders in a straight line.

- Rhythm 1 uses the right hand to raise people, beat 2 returns to the old position.

- Performing 10 beats 3 times. Then switch sides.

Lesson 2: Rocking Plank

- Preparing posture, elbow propped perpendicular to the carpet, squeeze the abdomen so that the legs, abdomen and shoulders in a straight line.

- For rhythm 1, use your toes and shoulders to push forward, beat 2 to return to the previous position.

- Performing movements 30 seconds x 4 times.

This action on the abdominal wall on both sides to help belly firmer. For women who have just given birth, the belly is broken and the abdominal wall is stretched during pregnancy, this is a very good exercise because this hip rotation will help the abdominal wall to shrink, both sides of the waist to tighten to create accents for slim waist.

- Preparing posture.

- Rhythm 1 rotates hip to left, beat 2 rotates hip to right.

- Performing movements 20 beats x 4 times.

In addition to training hard to stay in shape, Yen Xuan favorably chooses natural products. A long time ago, this beauty also shared that she used coconut oil to beautify many parts of her body such as skin, hair, makeup, and even nails.

One of the important factors contributing to keeping Yen Xuan in shape is drinking fruit juices. She also follows the trend of drinking celery juice but has mixed with other fruits to make the drink more delicious.