Lose weight by ultra-cheap ingredients with Korean beauties

Talking about the molting scenes thanks to weight loss, perhaps not as rich as Korean showbiz. A lot of stars have gone into both beauty and career thanks to dieting, successful weight loss.

The interesting thing is that the menu of Korean weight loss mostly consists of popular and popular foods and it is easy to find and buy in markets and supermarkets like bananas, sweet potatoes, apples, lemons . , formula is one thing, having enough perseverance and courage can be applied is another matter.

Here are a few diet menus that have helped Korean stars succeed in slim, slender bodies:

1. Lose weight with bananas - singer Seo In Young

For only a few tens of thousands of dong for both big bananas, bananas are not only nutritious food, but are recommended by nutrition experts to help with weight loss. Female singer Seo In Young is a good example of using bananas to control weight. Thanks to eating bananas, she lost 2-3kg in a week.

Specifically, some of the rules that beauty has applied in weight loss process with bananas are as follows:

-Breakfast: a banana, two glasses of filtered water

- Lunch and dinner: eat as you like, without dessert

-Supplement: half or a banana

-Don't eat after 8pm

-Recycle foods like donuts, fries, ice cream .

Seo In Young eats bananas for breakfast and snacks to have perfect body

2. Lose weight with sweet potatoes - singer IU, Suzy

Sweet potatoes have never been considered expensive. The price of this tuber is only about 15-20 thousand per kilogram, but its use for health and beauty is unspeakable. Many beautiful people in K-pop village like Suzy and IU have also relied on sweet potatoes to get the standard body and pure beauty as today.

Suzy's 'weight loss' menu of national affair:

-Breakfast: a sweet potato, a piece of chicken breast, a glass of low-fat milk

- Lunch: a bowl of brown rice and salad

-Coffee dinner: two sweet potatoes

IU weight loss menu: I: breakfast: an apple

- Lunch: two sweet potatoes boiled

-Dinner: a cup of milkshakes

Suzy and IU both use sweet potatoes to have a neat body and beautiful looks

3. Lose weight with lemon - Lee Hyori

In every kitchen, there are a few lemons available, but many people only use lemon as a spice or drink for refreshment, but not yet recognize all the functions to help eliminate the body poison, lose weight of the 'beo' price. this.

Lee Hyori is one of the Korean stars who have applied lemon detox method and achieved great success. The way of female singers is quite simple, but it is not easy to apply, it is the water added with lemon juice, Cayenne paprika and syrup, drink every day 6-12 glasses, continuously within 7 10 days. During this process, Lee Hyori did not eat anything and as a result she could lose up to 6kg, her body was light and refreshing.

Lee Hyori succeeds in detox with lemon juice