Lose weight in summer, but want to keep your body cool, remember these vitamins

These vitamins will help you lose weight but still provide a certain amount of vitamins and minerals for the body.

Mochaccino Smoothie

Newgent experts note that if you want to use vitamins as a breakfast and weight loss option, vitamins need to provide enough energy and protein, an ideal 15 grams of protein to help you. and your muscles all day, not just for lunch or dinner.

This Mochaccino smoothie provides a satisfying amount of protein with an appropriate amount of caffeine. Almond milk and bean milk will provide protein, bananas and potassium supplements are essential for those who practice regularly.

Use a blender to smooth the following mixture: 1 cup of sugarless almond milk and vanilla, 1 cup of cold coffee, 1 banana, 1 cup of bean milk, chocolate, protein, cocoa.

You can sprinkle some cocoa powder on it before use.

Purple smoothie of almond butter and blueberry

If you want to lose weight, it is helpful to control your weight with a high-fiber and protein smoothie, which is the key to feeling full. Try a glass of almond and blueberry smoothies.

Blueberries will give you important antioxidants and essential fiber, sugar-free almond milk and almond butter provide healthy protein and fat, make you feel full longer, add Greek yogurt to protein and probiotics are beneficial for the intestinal tract.

The ingredients for this purple nutritious cup are two cups of blueberry (fresh or frozen), half a cup of sugarless almond milk, half a cup of non-fat yogurt, ¼ cup of almond butter cream, 1 teaspoon of vanilla, a little salt sea, 1 tablespoon lemon juice, 1 teaspoon lemon peel.

Use a blender and keep it high until the mixture is smooth, pour the mixture into a glass, and sprinkle some lemon zest to add the taste.

This will be a great light breakfast after practice to help you lose weight.

A glass of green smoothie every day

How to get a healthy smoothie, this depends on your preference but always keep in mind that avoiding extra factors like sugar, syrup and butter nuts.

An ideal green smoothie according to nutritionist Newgent's advice is an avocado to give you a healthy fat, a split grain serving vegetable protein and a nutritious diet from one type. vegetables like kale.

The recipe for a nutritious green smoothie is as follows: you need ½ pears, 1 ½ cup of kale, ½ spoon of split seeds, a spoon of apple cider vinegar, 1 cup of sugarless almond milk, 1 bit of red salt and 1 ice cup.

You just need to grind the ingredients and add to the milk, it is said that you have a healthy, nutritious green smoothie.

Banana smoothie

Referring to the miraculous effects of weight loss, bananas cannot be mentioned. According to many studies, if you eat bananas properly, you can reduce it to 8kg in just one week.

The reason is that in the composition of bananas contains a fiber to ferment starch in the stomach, forming a substance that works to burn 20-14% fat, thereby reducing energy intake and avoiding accumulation Excess fat in the body. Besides, eating bananas also helps you feel full longer, while limiting your appetite. As a result, weight loss results will be faster and easier.

Grind 1 banana, 1/2 cup of sugar-free yogurt, 1/2 cup of ice cream, 1/4 cup of oat and 1 teaspoon of honey in a blender, mix with ice before drinking.

Pumpkin protein smoothies

Pumpkin, a food full of beta carotene converted into vitamin A in the body. Pumpkin is not only rich in iron but also used in weight loss support menu. Pumpkin is rich in fiber and low in calories, it helps you curb your appetite.

Your pumpkin smoothie can add a spoonful of high quality protein powder to give you more energy for an active lifestyle. A pumpkin protein smoothie is full of muscle-friendly nutrients, both good for eyesight and weight loss.

Ingredients include 1 scoop of protein powder, 1 cup of cashew milk, half a cup of pureed pumpkin, half a banana, ½ teaspoon of cinnamon powder, turmeric, pepper, salt in a blender and puree, sprinkle with a little cinnamon powder on before enjoying.

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