Luy Nha Ky, despite gaining 2 kg, still retains her physique thanks to the following diet

No longer a strange name, Ly Nha Ky is known for her image of a successful businesswoman and the most luxurious artist in Vietnamese entertainment industry. Appearing at any event, the former Ambassador of Vietnam Tourism also made fans "eyes wide-eyed" in front of the splendid wings and perfect body.

Although she has turned 37 years old, her beauty still makes many people mistaken for only about 25. The sweet beauty and elegance of the beauty of Ly family always helps her keep the heat in the hearts of fans.

Recently, Ly Nha Ky tried with a new role that was a judge of a cooking contest. Having had time to accompany the chefs in the first episodes, Ly Nha Ky then revealed that she "has gained 2kg".

However, in the photo frame, Ly Nha Ky's physique is still slim and slender as before, without showing any signs of gaining weight.

Body hugging dresses show off curves, choose gentle and clear makeup, all these factors have helped businesswomen - actors become radiantly beautiful.

In the photos she posted on her personal page, netizens also said that even with an extra 2kg, the lovely woman is still beautiful.

Not owning a physique judged as a muscular crane or as fragile as many other beauties, the body with flesh and skin full of vitality of the Ly beauty still attracts many strange eyes.

Previously, when asked about the secret to keeping her body fit and slim, Ly Nha Ky said that she doesn't eat normally but also works hard to burn energy efficiently. However, it is probably not enough that the Romanian Ambassador to Vietnam can own such perfect beauty.

Because many fans have quickly noticed that beautiful people born in 1982 have recently pursued an organic food diet. Even, to "self-sufficient" for themselves a source of clean and green food, Ly Nha Ky also invested in a farm in Da Lat to grow vegetables.

Ly Nha Ky attracted attention with the simple chicken farming life in Da Lat, but no one suspected this was the way for the "rich woman" to still shine with her youthful beauty and vibrant body.

So, what is the organic food diet Ly Nha Ky is following? Is this an effective way to keep in shape that every woman can learn?

Organic foods, or organic foods, contain no preservatives, do not use pesticides and chemical fertilizers, especially without irradiation, industrial solvents or synthetic additives. .

Therefore, using these foods in the daily diet is not only a way for women to protect their health but also helps to beautify the skin and appearance.

Because organic food has been shown to make weight loss lighter and more effective when combined with a basic exercise regimen. However, many people believe that the application of this menu is not everyone can do because organic vegetables or fish are quite expensive. However, you can still find right in your fridge 5 organic foods that both have a toning effect and a beautiful skin.

1. Apple

Losing weight with apples can achieve a 3kg weekly lift if you do it the right way. Because this type of fruit contains high levels of vitamin A, fiber and color. According to many studies. eat 2 apples a day, after 3 weeks the amount of fat in the body will decrease 21%.

Not stopping there, if combined with the whole shell - the pectin-containing ingredient prevents fat accumulation, women can also reduce the amount of fat in the abdomen and thigh area.

2. Butter

Many people believe that avocado is a greasy fruit, so if eaten, it only makes the condition of weight gain more serious, and it is difficult to help lose weight. In fact, the fat of avocado is a good fat, which helps in the metabolism of lipids in the blood and has the ability to support weight loss effectively.

Eating avocado salad every day, the body will not only be slimmer but also have many imperfections that will be greatly restored.

3. Bananas

Is a popular fruit but not so that bananas are not used by women in losing weight. Accordingly, bananas contain many calories but bring a feeling of fullness. So if you eat a banana, you will limit your eating out of control.

Adding bananas to your daily eating menu is the secret for you to own a beautiful, slender waist "ten thousand people love".

4. Oats

One of the golden names in the organic food village that helps with weight loss cannot help mentioning oats. The use of this food in addition to lightening the skin also brings surprising weight loss effects. Adding oats to breakfast will help you reduce cravings throughout the day and burn fat effectively.

Oats can be combined with milk or fruits such as bananas, strawberries, apples . to increase the appetite.

5. Green vegetables

It is no wonder that consuming green vegetables every day will help the body absorb a large amount of fiber and useful mineral vitamins. For the evening, instead of eating rice or starchy foods, you should change the diet of boiled vegetables at the end of the day to lose weight, remove excess fat and beauty skin effectively.

The golden names in the village of green vegetables are often used by women because of their surprising weight loss benefits such as cauliflower, squash, cabbage, carrots, spinach, etc.