Minh Hang collapsed mentally, losing weight quickly 1 month after being rejected because of his oversized body

Before being known as a multi-zi-energy artist possessing a beautiful face and slim figure, Minh Hang had a big shock from his appearance. She just revealed, the time to join the film Calling the dream back, Minh Hang is quite round and this helps her make an impression in the audience. She was immediately loved by the audience and nicknamed "Little Pig".

Minh Hang made a mark on the audience's hearts thanks to the plump image, lovely lovely face.

The name of a pig kid from here is also created.

But because of his weight-gain body in keeping with Phung's role, Minh Hang was rejected by a film producer because of his oversized appearance. "Little Pig" shared that she collapsed to tears for three days, not leaving the room. And that becomes the motivation for Minh Hang to focus on losing weight. With strong determination, she lost 8kg within 1 month.

However, the chubby body also caused Minh Hang to suffer a great shock when the film producer refused.

In order to successfully lose weight in a short time, Minh Hang has worked relentlessly. During that time, the beauties had to apply the following ways:

Drink a lot of water

Surely everyone knows that water is essential for the body, whether working hard or idle work must provide enough 2 liters of water for the body every day. As for Minh Hang, she pays great attention to drinking water during the weight loss period. At times of practice, the actress always carries with her a bottle of water.

Minh Hang believes that drinking plenty of water is an essential factor to help the body eliminate toxins, reduce appetite, and support very well for the improvement of physique.

Drinking plenty of water not only helps your skin maintain moisture but also helps your skin soften during weight loss. Resolutely say no to carbonated water, if tired, Minh Hang drinks more non-fat milk to ensure the most effective weight loss process.

Do not eat a lot of starch

To successfully lose weight, Minh Hang has implemented a strict diet. In the actress's menu without starch, only boiled vegetables, lettuce mixed with vinegar oil, some beef and some steamed fish. But dieting does not mean having to eat completely, it is important to have a proper diet and rest.

In order to successfully lose weight and have a dream shape, Minh Hang has implemented a strict diet.

In addition, if you plan your diet, but it is time-consuming, it results in quick results. You need to be ready to give up some of your favorite foods. Instead, practice eating healthy foods with your body. Yes, your effective time will be significantly shortened.

Strict training

As Minh Hang's fan, you will see how much she focuses on training. The habit of preserving the body is formed during the time of trying to lose weight. She chooses some favorite sports, yoga to relieve stress, bellydance helps slim body is something that Minh Hang poses and seriously takes. Not only that, badminton, tennis or other simple exercises are also practiced by Minh Hang every day.

Minh Hang shows off her hot figure in the bikini.

No matter how busy the work is, Minh Hang always tries to perform a belly bend. She once shared that she can fold 100 pieces a day. Losing weight in this way, even if it is very simple exercises, if trying to practice regularly, it will surely have an unexpected effect like Minh Hang.

The boldly cut bikini also does not make it difficult for Minh Hang.

"Hang practiced yoga and exercised at home, practiced for up to 4 hours a day, did not dare to eat starch, sweets and fatty foods, but mostly ate vegetables and drank plenty of water. After all, Hang sees weight loss as a process of challenging your determination very high.

Homework is mainly walking on the machine, waist rotation and abdomen. Hang combines 1 hour of practice on the phone and cramps 100 times a day. At that time, my abdomen did not go well, the first day was 20, then the pace was increasing, 30 pieces, 40 pieces and 100 pieces. There are many times when my eyes are full, but I have to think about the deadline for making albums and clips . so I try to stop. Then the result as everyone sees it, beyond expectation, is 10 kg per circuit for 3 months, "Minh Hang said.

Practicing every day helped Minh Hang get a dreamy physique.