Miss Luong Thuy Linh shared simple but useful weight loss tips

Becoming the New World HH of Vietnam - Luong Thuy Linh also became the focus of the media and fans. However, before shining radiantly, few people know that Luong Thuy Linh also had an inferiority about her appearance, especially in a chubby, big waist. Thuy Linh possesses beautiful appearance, height up to 1m77 and has three rounds of 88 - 68 - 92.

During the contest, Luong Thuy Linh always fulfilled all challenges, and was considered as one of the candidates with the opportunity to win a high award. Miss Vietnam World position 2019 belongs to Luong Thuy Linh convincing a large audience.

And one of the weight-loss recipes keeping the shape of this young Miss Tan is thanks to eating. Luong Thuy Linh used to open a beautiful little Instagram account to share about the dishes she made herself. Although up to now, only 3 unique dishes have been published, but people can learn a few diets to lose weight from this Queen.

Thuy Linh set up a blog to share about her passion for cooking.

1. Calculate calories for each dish

With each dish, Thuy Linh clearly calculates calories. From main dishes such as rice, vermicelli to extra food such as meat, fish, vegetables . are estimated by the girl, thereby calculating the total calories for the whole meal. The calculation of specific calories will help us to plan more effective and scientific weight loss.

2. Eat lots of green vegetables

It is easy to see in all 3 dishes of Miss Hau, she mixes with lots of green vegetables. This is also the golden secret for girls who are planning to lose weight. Eating lots of green vegetables will help you get full, vitamin supplements and help lose weight effectively. If you do not want to calculate much, you only need to estimate the number of vegetables equivalent to the number of other foods, so have a "healthy" meal: both good and healthy to help lose weight.

3. The golden food in the village lost weight

According to Thuy Linh, vermicelli is the golden food in the village. When soaked in vermicelli, it will bloom, so just a little vermicelli has a good meal and is full.

In addition to vermicelli, Thuy Linh also uses a lot of weight-loss dishes such as cracked rice rice, or basa fish. With basa fish, she shared "Basa fish is a nutritious and low-calorie food. Basa fish provides a large amount of protein, it contains all 9 essential amino acids that you need from the bending diet".

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