Not only Minh Quan, many male stars also became so famous that they lost the image of Marshal

Recently, the story of a handsome male singer - Minh Quan gained weight and made generals surprised the people. Specifically, which is known as the singer with a sweet voice and handsome appearance, Minh Quan has been considered the youth of many girls of the 8X and 9X generations.

So familiar with the image of Minh Quan shimmering, so recently, when I witnessed the current appearance of the male singer in the clip in the teaser of the special Apple Quan program was filmed in Europe in late September. In the comedian group of the North, people were not surprised, interjected a little disappointed by 'Why is it not like Minh Quan born that day!

Male singer Minh Quan surprised the people when he appeared with the physique general.

Minh Quan was previously impressed with his handsome appearance and scholar.

The slim, handsome face and extremely charming teeth that made Minh Quan become the idol of so many girls.

The excessive weight gain has made Minh Quan's face so much broken, that many people who glance at it will not be able to recognize the handsome male singer once. In particular, the big nose and his eyes have ruined the entire inherent handsome appearance of the male singer, causing him to lose points completely in the public eye.

But not only Minh Quan, the public has witnessed a lot of the dramatic beauty slumps of the Vietnamese marshals showbiz. Including names like Ha Anh Tuan, Akira Phan, Bui Anh Tuan, .

Not so long ago, the "Marshal" of so many sisters - Hà Anh Tuấn was disappointed with his physique. However, currently, the male singer has quickly regained his physique.

Different from his usual appearance, Lam Truong's current weight has gained quite a lot. It is most clearly shown through the round face of the male singer.

Having been marked with a handsome image and a cold winter hit, the appearance with a legal body, Akira Phan's weight gain, not long ago made many people unable to recognize this male singer.

Singer Bui Anh Tuan a while ago also shocked when appearing on the stage with a huge physique, fat chin. However, after being commented by fans, the singer quickly lost weight to regain his image.

Actor Minh Tiep with a growing body makes many people surprised. Many people believe that Minh Tiep's wife was too cool to care for her husband.

It can be seen that the uncontrolled weight gain made these boys' image much less attractive to the public. Not to mention, everyone knows that, obesity weight gain does not simply affect the appearance but also causes extremely negative effects on human health.

Specifically, people who are in the state of uncontrolled weight gain, obesity will be able to face diseases such as diabetes, cardiovascular disease, diseases related to bones and joints, memory loss. . Therefore, though it is not important to look like women, men should pay more attention to improving and maintaining a balanced, toned and healthy body.

In particular, for those who are under control of weight gain, apply scientific weight loss methods, including the following steps to improve the shape:

- Build a healthy diet, low in fat and limit carbs

Want to improve your physique, men must build a healthy diet for themselves, including: plenty of green vegetables, fruits, protein foods, limiting fat, starch. This is the first thing to do to avoid accumulating excess fat in the body, helping to quickly bring about weight loss effects. In particular, dark green leafy vegetables, cereals, fruits that contain less sugar such as apples, strawberries, citrus fruits, grapefruit, etc. are foods that should be included in your weight loss menu. . In addition, you can eat chicken breast supplements, beef to increase muscle formation for the body.

A healthy diet helps to promote weight loss.

- Eat slowly, chew thoroughly

Eating fast is part of the reason leading to uncontrolled eating, thereby affecting weight gain, obesity. Therefore, boys who want to control their physique should pay attention during meals to eat slowly and chew carefully. This way, it's easy to feel when you're full and should stop eating.

- Limit the night

Many boys often have the habit of eating at night, eating extra snacks after dinner. This is a bad habit that boys should give up immediately if they do not want to fall into the scene of generals. By putting calories into the body at night then going to sleep will become the condition for the formation of excess fat, which in turn leads to weight gain. Be thorough with yourself absolutely do not eat anything after 7 pm to have time to digest, the body has time to consume new calories.

- Exercise regularly at least 3-4 sessions / week, 45-60 minutes / session

Exercise is indispensable in everyone's weight loss plan, especially for men. Not only reduce fat, men should focus on all exercises to help build muscles to have a toned, healthy body. Specifically, exercise methods such as gym, swimming, boxing, . are always the most popular choice. In addition, to get a clear improvement in physique, exercise at least 3-4 sessions / week, about 60 minutes each session!

Exercise is the safest and most effective way to get a toned, muscular body.