Princess Kate's weight-loss secret that any mother can apply

Princess Kate is always a female model that admires women. The public always praised the fashionable, elegant and elegant elegance of Kate's princess, forgetting that it was the slender, slim and beautiful figure that also contributed to the perfect appearance of the Princess of England.

Through 3 births Kate Middleton still retains the standard shape. Even in just over a month after giving birth to the youngest prince Louis princess Kate immediately returned to her slender appearance at the wedding of Prince Harry and Meghan Markle.

First revealed after giving birth to the youngest prince Louis, the public was surprised by the slim figure of Princess Kate just a few days after giving birth. And about a month later, Kate Middleton was extremely slender and gently appeared at the wedding of Prince Harry.

The issue of postpartum weight loss is always concerned by many women and become a common concern. Because women after childbirth often take a lot of time to regain their feminine appearance, especially for those who have 2-3 births. Some people have even tried every dieting method, exercise still does not achieve the desired results. At the age of U40 and having undergone 3 births, but Princess Kate's physique is still slim to believe. Her secret lies in unexpectedly simple things.

1. Minimize starch

Like many other famous people, Princess Kate regularly adheres to the method of limiting starch to get in shape quickly after birth. Kate's diet diets include lean protein, wholemeal bread, green vegetables, fruit and really little starch.

Dukan weight loss method is studied and set up by French nutritionist Dr. Pierre Dukan. This method is based on the main principle of high protein intake (from foods such as chicken, eggs, lean meat, turkey, fish, low-fat cheese and yogurt, skim milk .) , low in carbohydrates and fat. This is the mode Kate Middleton applied to get a slim physique before the wedding day and until now after 3 births, Princess Kate still applies every time she needs to lose weight.

- Breakfast: Kate Middleton loves fruits and porridge. She did not drink milk in the early morning, even if it was a healthy milk.

- Lunch and dinner: Kate Middleton eats gently, if it's a high protein meal, Kate will eat soup and salad. Her mother is a loyal fan of wine so she often drinks wine in the evening (except during pregnancy and breastfeeding). Wine supports very good weight loss, so drinking a little wine in the evening is also a secret to lose weight and shape of Kate Middleton.

2. Like to go to the kitchen yourself

Unlike the other royal families, Princess Kate and Prince William refused to have a private chef. They prepared their own meals and their children. It is this that helps Kate control the foods she eats every day, knowing what food to eat, which foods should not be eaten and helps her not gain weight gain uncontrollably.

3. Working hard, exercising regularly

In addition to scientific diet, Middleton Kate also applies serious and regular practice regimes every day. Not only does Princess Kate like to exercise, everyone in her family maintains a daily exercise routine. It is easy to understand why the sister of Princess Kate - Pippa Middleton, and her mother Carole Middleton have a slim and admirable physique.

Kate used to be a cross-country jog, playing well in the school hockey team. In addition, she has a special passion for tennis. With each of those years of hard work, Kate's physique is already firm and not affected too much when pregnant as well as giving birth. Now Kate Middleton regularly practices plank - this action helps her 3-child mother tighten her abdominal muscles, cadio to reduce body fat.

4. Run after children wherever you are

Princess Kate is always trying to complete the motherhood for all three children. She even went to school to pick up her eldest son George just a day after giving birth to the youngest child. According to Hello, during a visit to New Delhi, India, in 2016 to attend the 90-year-old Queen Elizabeth II's birthday party, Professor BulBul Dhar-James, once asked Princess Kate how to lose weight so quickly. At that time, Princess Kate simply answered: "I always have to run after my children."

Kate Middleton has repeatedly made public appearances with her children, often taking her children on a walk to the park, letting them freely play and run and of course she is always following the kids in each fun and running activity. . Walking outdoors to breathe fresh air, helps burn excess body fat.

Walking / running with your children is also an effective and safe postpartum weight loss method. With the whole body movement, blood circulation, not only helps Kate's health but also excess fat is consumed significantly.