Photo : Smart exercises for chest her BulgarianJump higher exercises.
This exercise also fundamentally effective as pushing against the exercises. Each jump up high, you try to push the arm backwards to stretch chest forward. When grounding, be bowed. As such, the chest muscles will work better.
Do dumbbell chest presses
Photo : Smart exercises for chest her BulgarianDumbbell chest presses.
This is a fitness exercise increase the size of a great support for you, not only increases the size of the round that the muscles in the hand also become stronger and fat in the chest will disappear. Pick up dumbbells you can comfortably lift for 3 sets of 8-12 times. Use 8, 10 or 12 dumbbell weight is a good way to start. Two or three times a week, using 3 sets with 10 dumbbell chest presses. When you feel stronger, increase the volume of dumbbells up.
Reclining back on a bench inclined. Hold the weight in your right hand. Lift weights from two chest from side from lifting up, straighten your arms, so that the two ends of the weights touch together then lowered the chest and repeat.
Aerobic exercise focus more on your chest muscles, so it is also very helpful in making the chest firming, limiting the risk of sagging, Pasty. When the aerobic exercise, you should try to tap many of the breast, chest stomping strides forward is best.